Hooplovers Online Course Guide



Are you a total beginner? Here are the best ways to learn to hoop online

28 Day Hooper's Starter Pack:
This is the ideal step-by-step pack designed to take you from total beginner to well beyond. Foundations, tricks, transitions, techniques that you can learn at your own pace.  The most comprehensive and fun online hoop course for beginners and beyond. Learn to move the hoop on body, off body, for play, flow, fitness. Start at the foundations and move onto the more advanced at your own pace. Repeat any of the lessons any time.


Flow Classes for Total Beginners:
This course is designed for total beginners but is delivered in a class format. You get 4 full-length classes, you will be learning a new flow session each class. We will also go through a warm-up, coordination station, tricks and cool down each class.

7 Day Waist Hooping (free):
Tried to hoop and it didn't work? Try this. 7 days to waist hooping is the perfect start for you.

10 Hoop Tricks for Total Beginners:
Try a few tricks and then move on to the 28 Day Starter's Pack


Specialty Workshops for All Levels

Add some extra sparkle to your hooping flow

These specialty workshops are created to amplify your creativity, flow and freedom in your hoop.


Creating Combos for Hoop Flow (only $11)

Learn how to combine a wide range of tricks for smooth & creative flow. We will be exploring a variety of hoop combos plus learning how to get creative and make your own unlimited combos.

On & Off Transitions Workshop (only $11)

Join me for a masterclass of creativity with your hoop. If you are feeling a bit stuck in your flow this workshop will focus on finding new pathways to transition the hoop on and off your body, so you are not locked in either realm. Continuously flowing on and off. 


Want a little bit more of a challenge?

21 Day Shoulder Hooping Challenge:

(the most popular Hooplovers course)

Strengthen your on-body hooping with a focus on upper body (shoulder/chest/core) flow. 21 daily practices to get you feeling more open, aligned and strong in your shoulder hooping, your core strength and your freedom to dance inside your hoop.

21 Day Hoop Flow Challenge:

Perfect if you want to start blending tricks together and moving with more freedom. You will open a new hoop dance lesson and flow session every day for 21 days. Each day we will combine a range of tricks and transitions to strengthen your flow and confidence.

Share the hoop love. Become a hoop teacher.

Like to have lots of classes available to play anytime? Grab a bundle.


Hoop Dance Flow Classes Season 1 - 10: 

This bundle includes 44 classes plus playlists and extras. Each class includes a warm up, coordination station, flow session and tricks plus a cool down. You have access to all classes anywhere, anytime. You can learn and flow at your own pace.