Hooplovers Online Course Guide

Are you a total beginner? These are ideal for you.
Keep scrolling if you are looking for more advanced tricks and flow


28 Day Hooper's Starter Pack
This is the ideal step-by-step pack designed to take you from total beginner to well beyond. Foundations, tricks, transitions, techniques that you can learn at your own pace.  The most comprehensive and fun online hoop course for beginners and beyond. Learn to move the hoop on body, off body, for play, flow, fitness. Start at the foundations and move onto the more advanced at your own pace. Repeat any of the lessons any time.


Flow Classes for Total Beginners:
This course is designed for total beginners but is delivered in a class format. 

You get 4 full-length classes, you will be learning a new flow session each class. We will also go through a warm-up, coordination station, tricks and cool down each class.


Learn to hoop in 7 easy steps(free)
Tried to hoop and it didn't work? Try this. 7 days to waist hooping is the perfect start for you.


10 Hoop Tricks for Total Beginners

Feel more coordinated and confident with any size hoop. 
Try a few tricks and then move on to the 28 Day Starter's Pack


Specialty Workshops for All Levels

Add some extra sparkle to your hooping flow

These specialty workshops are created to amplify your creativity, flow and freedom in your hoop.

UNSTUCK 21 Days of Hoop Creativity

Each day, you'll experience a guided movement video focused on reconnecting with your body and a spoken inspiration video that offers daily invitations to deepen your practice.  

On & Off Transitions Workshop (only $22)

Join me for a masterclass of creativity with your hoop. If you are feeling a bit stuck in your flow this workshop will focus on finding new pathways to transition the hoop on and off your body, so you are not locked in either realm. Continuously flowing on and off. 

UNLOCK Leg Hooping

From waist to floor and back up again | Connect all the dots of leg hooping balance, strength and timing.

Like a challenge?

21 Day Shoulder Hooping Challenge:

(the most popular Hooplovers course)

Strengthen your on-body hooping with a focus on upper body (shoulder/chest/core) flow. 21 daily practices to get you feeling more open, aligned and strong in your shoulder hooping, your core strength and your freedom to dance inside your hoop.

21 Day Hoop Flow Challenge:

Perfect if you want to start blending tricks together and moving with more freedom. You will open a new hoop dance lesson and flow session every day for 21 days. Each day we will combine a range of tricks and transitions to strengthen your flow and confidence.

Like to have lots of classes available to play anytime? Grab a bundle.


Hoop Dance Flow Classes Season 1 - 10 + bonus season

This bundle includes 44 full length hoop classes plus playlists and extras.

 Each class includes a warm up, coordination station, flow session and tricks plus a cool down. 

You have access to all classes anywhere, anytime. You can learn and flow at your own pace with this bundle.

Expand Your Flow Bundle 

FAQ

Got questions? Email [email protected] or see below

  • I'm a total beginner. Where do I actually start?

    You are going to need an adult size for on body/waist hooping. If you bought a kid's hoop because that is all you could find then you can start with some off body tricks, they are fun too.
    There are two free courses on learn.hooplovers.tv sign up for them and get the basics...10 tricks for total beginners and Learn to Hoop in 7 Easy Steps.

  • What's the difference between the free 7 Easy Steps course and the 28 Day Starter Pack?

    7 Easy Steps gets you to basic waist hooping.
    The 28 Day Starter Pack goes much further, on body and off body movement, tricks, transitions, and technique, building well past the fundamentals over a full month. It will get you moving freely with your hoop, dancing and flowing with all of the foundations. It is step by step guidance, like you are in the studio with me.

  • What's the difference between the 28 Day Starter Pack and Flow Classes for Total Beginners?

    The 28 Day Starter Pack is self paced, skill building, mixed on and off body work. 1 video each day (or every time you choose to log in to the 28 days).
    Flow Classes (there are 11 seasons) is four full length classes in a live class format, each one teaching a complete flow sequence with warm up, skill building and cool down rather than isolated skills.

  • Can I do these at my own pace, or are they scheduled?

    Everything here is self paced and stays accessible, nothing is a live scheduled class so you can pick up your hoop and join me whnever you like.

  • I don't have a hoop yet. Should I buy one first?

    It is a great idea to start searchign for a hoop that you can start with. I have some blog posts on Hooplovers.tv about hoop size and where to buy hoops. The wrong size hoop is the most common reason beginners struggle, not the course itself.