The 21 Day Shoulder Hooping Challenge

The most popular Hooplovers course

Ever watched another hooper or dancer and thought, how is that even possible?

Most hoopers hit the same wall: waist hooping starts to feel natural, but the moment the hoop moves up to your shoulders, chest, or upper body, it all falls apart. You feel less like a fluid dancer and more like an uncoordinated penguin.

Here's the truth: shoulder hooping isn't a talent some people have and others don't. It's timing, rhythm, and body awareness, and every single one of those is trainable. We can do it together.

Upper body hooping is often called the hooper's happy place for a reason. It's where hooping stops feeling like a trick you're forcing and starts feeling like something you're actually dancing inside of.

21 days. Daily practice. Real, lasting change in how your body moves.

By the end, you'll have open, aligned, strong shoulder hooping, real core strength, and the freedom to actually dance inside your hoop instead of fighting it.

What's included in your 21 Day Shoulder Hooping Challenge?

Expect to activate more than just shoulder hooping. This will be a full body awakening.

  • Preparation videos to get you feeling ready for upper body flow. This is accessible to all levels, from beginners to beyond.

  • 21 Daily video lessons. You can access these at anytime. They are structured to go step by step, each video lesson builds on the last. If you miss a day or two you can go back at anytime and move forward at your own learning pace.

  • Shoulder mobility and flexibility video support

  • 4 x bonus upper body hooping classes with Deanne Love (full length recorded classes)

  • Unlimited access to all lessons. Download or stream at anytime.

Course curriculum

    1. A quick message from Deanne Love : Let's connect

    2. HOOPS!

    3. [WATCH ME FIRST] Shoulder Hooping Preparation : Introduction and Hoop Size

    4. Shoulder Hooping Preparation Video - What is shoulder hooping, breaks and vertical shoulder hooping?

    5. Hoops & Technology

    6. Terms & Conditions

    1. [TRY THIS FIRST] Shoulder Hooping Introduction

    2. Shoulder Hooping Warm Up : Important!

    3. Day 1 : Endurance Drill & Observation

    4. Day 2 : Heart Centred Drill

    5. Day 3 : Stopping the Shrug

    6. Day 4 : Change your tunes & Take up space

    7. Day 5 : Take a seat

    8. Day 6 : Movement journey

    9. Day 7 : Restoration

    10. Day 8 : 12 round drill 1. Swirl 2. Chest isolations 3. 2nd direction 4. Chest Slide 5. Waist 6. Solar plexus 7. Chest 8. Shoulders 9. Shoulder Turn & Stop 10. Vertical Breaks 11. Horizontal breaks 12. Shoulder hooping both ways

    11. Day 9 : Power drill : 1. Waist 2. Scooping 3. Belly breaks 4. Hips 5. Belly - Solar Plexus 6. Belly - Chest 7. Chest 8. Chest no turn 9. Chest & Shoulder 10. Chest & Shoulder 11. Shoulder hooping turning 12. Shoulder hooping without turning

    12. Day 10 : Breaks : 1. Off body breaks 2. Off body breaks 3. Belly breaks 4. Belly breaks 4 spins 5. Break & turn 6. Belly breaks 7. Vertical breaks 8. Vertical 2 spin 9. Hand to hand 10. Horizontal Break & Turn 11. Hand to Hand 12. Spin Spin Break

    13. Day 11 : Celebration : 1. Waist 2. Winding up the body 3. Chest 4. Shoulder 5. Chest & Shoulder 6. Chest & Shoulder 7. Shoulder 8. Alternating Arms 9. Waist 10. One Arm Shimmy 11. Shimmy to Neck 12. Neck Alternating Arms

    14. Day 12 : 1. Waist 2. Scooping 1 hand 3. Scooping other hand 4. Both hands in 5. Shimmy Up 6. ChestHooping 7. Shoulders 8. Vertical Hooping 9. Shoulders (with Rib Rowing) 10. Vertical Hooping 11. Vert Hooping Alternating Arms 12. Waist

    15. Day 13 : 1. Orbit/smear 2. Hoop pushes 3. Hoop flip 4. Fan 5. Shoulder Hoop Arms by Sides 6. Shoulder Break & Turn 7. Hand to Hand Breaks 8. Hand to Hand 2 spins 9. Vertical Breaks 10. Belly to Chest 11. Shimmy Up 12. Popping Up to Neck and back down

    16. Day 14 : Restoration Day

    17. Day 15 : Foot and Hand Technique

    18. Day 16 : Personal Practice with Tied Tension (scarf/fabric)

    19. Day 17 : Barrel rolls

    20. Day 18 : Smoothing out the bumpy bits

    21. Day 19 : Transitioning from turning to standing still to vertical

    22. Day 20 : Breaks battle

    23. Day 21 : Alternating Arms Party

    1. Flexibility for Shoulder Hooping

    1. What did you think of the 21 day shoulder hooping challenge? What did you learn?

    1. On Body & Upper Body Tutorials

    2. Hoop Playlists

    1. Session 1 Live Classes with Deanne Love

    2. Session 2 Live Class

    3. Session 3 Live Class

    4. Session 4 Live Class

    5. Trouble Shooting Session Recording

About this course

  • $37.00
  • 38 lessons
  • 10.5 hours of video content

21 Day Shoulder Hooping Challenge

A Daily Journey to Smooth, Sleek Shoulder and Upper Body Hooping

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