21 Day Hoop Flow Challenge - Access Your Unique Hoop Dance Flow

taught by Deanne Love

Course description

Join the 21 Day Hoop Flow Challenge and access your own unique hoop dance flow.

What you get:

  • 21 hoop dance flow concept lessons (daily video lessons taught by Deanne Love)
  • 21 hoop dance flow sessions with break down and slow mo (daily video taught by Deanne Love)
  • Unlimited access so you can repeat any of the classes or flow sessions anytime you need
  • Access to the private 21 day hoop flow challenge group
  • Support from Deanne Love and Hooplovers around the globe
  • A chance to open up to new style, flow and freedom in your hoop
  • 21 Day Hoop Flow Challenge playlist to keep you flowing through your moves

Why do this challenge:

  • It will bring new movement, freedom and flow into your hoop dance
  • You will discover new strength, balance, and connection in your body
  • You will have a chance to explore hoop dance with Deanne Love and other hoopers (online) for 21 days and beyond
  • You will deepen your hoop dance practice
  • You will unlock the blocks between you and accessing hoop dance flow

You will open a new hoop dance lesson and flow session every day for 21 days. After the 21 days, you will have unlimited access to all 42 videos plus extra resources and videos provided by this challenge.

If you have been hooping for more than a couple of days you have probably heard about the concept of Hoop Dance Flow. There are hoopers all over the world "searching" for their hoop dance flow. But I have to wonder if we truly understand the meaning of flow. You see, flow is not something that we search for it is something that we access. But we need to get rid of the blocks before we can create a clear pathway.

There are three major block to hoop dance flow.

  1. Apathy : this is when you have accumulated a few hoop dance moves but your learning has kind of stalled and you are not quite sure where to go next so you are kind of doing the same moves over and over again.
  2. Boredom : this is when your skills are really improving but you don't really have any new challenges so you are stuck in a hoop dance rut.
  3. Anxiety : when the challenges appear really high and you feel like your skills are just not quite improving as fast as you would like so everything seems a bit overwhelming.

So here is how I propose that we overcome these 3 blocks and we access our hoop dance flow together. We go on a journey together. 21 days. Every day I am going to give you a concept lesson plus a fresh, new hoop flow session so that you can open up to new tricks, transitions and technique.

Let's call it the 21 day hoop flow challenge. And yes there will be challenges but you can go back over any of the lessons or flow sessions whenever you need and you will have extra support from me (a lot of it!)

Online Training

Stream and download at any time. You have access to all content anytime you have an internet connection or open your downloaded files.

Learn from an Expert

With over 15 years experience as a professional teacher and almost a decade of movement facilitation, Deanne Love is a leader in her industry and an inspiring mentor.

 Stream & Download 24/7

The easy to use online classroom gives you the ability to download or stream all videos and written material on to any computer or mobile device.

Learn at your pace

Learn at your own pace and unlimited lifetime access to all course content.


Deanne Love's 21 Day Shoulder Hooping Challenge was an amazing experience! Her daily classes are in easy to handle, short videos, packed with true gems of information to help you figure out how to break through your barriers! Her style of teaching is encouraging and down to earth. She laughs along when she knows you might be feeling awkward and lets you know not to worry, but it's all part of the journey. I'm so excited to be improving and hope Deanne offers many more challenges like this one. If you want to learn to shoulder hoop, this is the class to take!
Gina Stewart

This was a great journey! I never realized there were so many things to consider in order for the shoulder hooping to be smooth. Deanne breaks down every detail and pinpoints potential problems and their solutions. I am very proud of the progress I made throughout the 21 days!
Geneviève H

I am over the moon with the progress I have done over the last 3 weeks in the 21 Day Shoulder Hooping Challenge! I can now shoulder hoop without rounding my back as much, opening my chest more with thanks to the added flexibility workshops, shoulder hoop on the spot without turning as much, and I am getting the hang of breaks as well! The challenge isn't over for me though, still have a long way to go before I am rocking it the way I would like, but having loads of fun on my journey there! Thank you Deanne Love for this challenge, and for helping myself and others through it, you are awesome!! And well done to everyone taking part in this challenge, I have had super fun looking at all your progress!
Nicola Brand - Scotland

I found the 21 day shoulder hooping challenge fantastic. I have been hooping for 8 years and am able to shoulder hoop yet this challenge help me to smooth out my shoulder hooping with the horizontal to vertical hooping transition instruction. My barrel rolls are smoother too due to the way Deanne segmented the move into four steps including the foot work involved. I would recommend the 21 day shoulder hoop challenge to all skill levels.
Trish Humphries

Deanne Love's 21 Day Shoulder Hooping Challenge was amazing. I was able to progress leans and bounds from where I was initially over the course of the challenge. I learned so many new things, as well. So many breakthroughs were made for me.
Sam Zah 

I have achieved more than I thought possible with this course, I am so proud of my self and have enjoyed feeling part of something amazing. Deanne has brilliant insight, knowledge and skill and is very generous in teaching all she knows about the moves. Would definitely do another course and highly recommend any one considering it to go for it.
Charlotte Esau

As a new-ish hooper, living overseas and being in an area with hardly any hooping community, I can't name the number of times I have turned to Deanne for inspiration. I have learned most of what I know from her You Tube tutorials or her hooping classes. Her positive encouragement, even when I "am not quite there yet" and her "pinkie promises" not to give up on certain moves are invaluable. They always make me stick out the tough days or weeks until I finally have the break-through moment with my hoop. Much love and admiration to Deanne.
M. Hoeffel-Murphy

Thank you Deanne for this brilliant challenge. I have loved every single minute of it, and I can finally shoulder hoop - something I never thought was possible. Before starting this challenge I had trawled YouTube for 'how to shoulder hoop' and tried so hard to copy any random technique, but failed every time. I used to frustratingly think I was someone who simply just couldn't shoulder hoop. Everyone made it look so easy so why couldn't I do it? As the days and lessons have progressed, following Deanne's clear explanations, something started to happen and I began to realise that I can shoulder hoop after all. Thanks for finally getting me into what I thought was the shoulder hooping holy grail! Looking forward to Deanne's next challenge - she really is the Queen of Hooping :)
Sally Yalden, UK
Deanne Love
Deanne Love
Hoop Dance Coach

Deanne Love has launched a global revolution inside the hula hoop. Hoopers from around the world tune in to learn from Deanne's fresh and passionately positive style of hoop dance instruction. The one time primary school teacher and creative founder of Hooplovers.tv shares high energy live and online classes, workshops and performance-based hoop education. Her mission is to inspire global beings to find their true potential through movement and self-expression via hoop dance.

Deanne Love's desire to connect adults and children through dance, music and fun fuelled the creation of international hoop community Hooplovers. She now inspires hundreds of movement entrepreneurs around the planet to find their own path as successful hoop dance instructors via her Hoop Love Coaching program.

Strong in the art of streamlined instruction and intuitive facilitation, Deanne turns up the volume on the "feel-good-factor" as a focus of success for all level of hooper. She shares hoop dance as a delicious hot pot of tricks, transitions and technique. Harnessing both the flavours of individual style and collective energy, Deanne supports group diversity and the exploration of unique hoop stardom in all of her facilitation.

Can I take this 21 day course anytime?

Yes you can start the course anytime and have access to the course materials 24/7:)

What payment method do you accept?

We accept Paypal or Stripe. If you have trouble making the transactions please do not hesitate to contact us. We can help:)

What currency do you use?

All of our courses are priced in AUD.

What do I need to take your online course?

You need a fast internet connection and a computer. (Macs, PCs, tablets and smart phones) To download our course materials, you need a computer.

How does this work?

The Hooplovers.tv video workshop space is your location to learn hoop dance with world class instructor Deanne Love. All workshops are available to view online and for download.

Take a look through the range of online workshops created for hoopers of all levels by reading the workshop descriptions. You can see what you will learn in each workshop by reading through the descriptions and get excited about all the new hoop moves you are going to learn. Once you are ready to start one of the workshops online you can create an account or sign in to your already existing one. Once payment is processed you with be guided to start your hoop dance workshop with Deanne.

1. Choose your workshop 2. Create an account or log in 3. Enter your card payment details to be processed by secure online payment system Stripe 4. Begin hooping with Deanne Love immediately 5. View your receipt if needed 6. Watch your workshop(s) online or download any parts you would like to transfer to a mobile device. You must download to your computer first before transferring to any mobile device. 7. When your purchase has been processed you will receive and email in your inbox, always check your spam box just in case you miss it. If you forget how to access the workshop you purchased please refer to this email.

Can I download your workshops?

Yes you can download all of the workshop or parts of it anytime you are in a stable internet connection. You must first download the file(s) to a computer and then transfer them to any of your mobile devices.

If your download does not work or you lose your download you can simply retry the download on your computer again.

Is there an expiry date for the workshops?

No. You have unlimited, lifetime access. If you forget your password you can easily retrieve it or make a new one if needed.

Course Curriculum

Hoop Flow Challenge Playlists