21 Day Hoop Flow Challenge
Access Your Unique Hoop Dance Flow
You will open a new hoop dance lesson and flow session every day for 21 days. After the 21 days, you will have unlimited access to all 42 videos plus extra resources and videos provided by this challenge.
If you have been hooping for more than a couple of days you have probably heard about the concept of Hoop Dance Flow. There are hoopers all over the world "searching" for their hoop dance flow. But I have to wonder if we truly understand the meaning of flow. You see, flow is not something that we search for it is something that we access. But we need to get rid of the blocks before we can create a clear pathway.
So here is how I propose that we overcome these 3 blocks and we access our hoop dance flow together. We go on a journey together. 21 days. Every day I am going to give you a concept lesson plus a fresh, new hoop flow session so that you can open up to new tricks, transitions and technique.
Let's call it the 21 day hoop flow challenge. And yes there will be challenges but you can go back over any of the lessons or flow sessions whenever you need and you will have extra support from me (a lot of it!)
Introduction
A quick message from Deanne Love : Let's connect
Hoops & Technology
Making new space and variation in your hoop dance flow (horizontal isolation down)
Flow Session 1
Day 1
Flowing on and off the body (serving up and on)
Flow Session 2
When the hoop drops (kick up from the floor)
Flow Session 3
Connecting with new contact points and movements (two hand isolation and smear)
Flow Session 4
How much space do you dare to take up? (Waist break and scoop)
Flow Session 5
Folding and holding (break and fold)
Flow Session 6
Transitions to and from anywhere (hinge transition)
Flow Session 7
Disrupting movement and ideas (Palm spin to waist hooping)
Flow Session 8
In and out of the vortex (vortex on and off)
Flow Session 9
Connecting dissimilar moves (isolation to escalator)
Flow Session 10
Flow session jam
Flow Session 11
Everything is connected (Horizontal spin to hoop hug)
Flow Session 12
The Air Element : Jump Throughs (jump through)
Flow Session 13
Accessing the front and back plane (linear isolations to chest roll)
Flow Session 14
Moving through mandalas (diagonal push to mandala)
Flow Session 15
Getting into vertical spins (pop in to side fold)
Flow Session 16
There is never just one way (ways to drop the hoop on)
Flow Session 17
Meet the challenge : Tik Tok Kick Up
Flow Session 18
Smooth isolation style transitions
Flow Session 19
Using your challenges as a gateway : Arm roll transitions
Flow Session 20
Foot flow jam
Flow Session 21
Hoop Flow Playlist
Access Your Unique Hoop Dance Flow
$37.00
One-off payment