Move Your Body & Love It
A Free Guide to Hooping for Fun & Fitness

10 Tricks for Total Beginners

In this free course, you will learn 10 basic hoop tricks to get you started.

28 Day Hooper's Starter Pack

Complete Guide for Beginners. Hooping for Fun, Fitness & Creativity

21 Day Shoulder Hooping Challenge ( 2018)

A Daily Journey to Smooth, Sleek Shoulder and Upper Body Hooping

21 Day Twin Flow Experience

A practical guide to finding twin hoop flow through daily practice

21 Day Hoop Flow Challenge - Access Your Unique Hoop Dance Flow

7 Day Waist Hooping Challenge

Feel fit and fabulous (plus have a ton of fun doing it!) Join now!

7 Minute Hoop Workouts : Move Your Body & Love it!

7 Minute Waist Hooping Workouts!

360 Activation : Turning in Circles

The Power of Turning with Your Hoop

Off Body Hooping from Beginner to Beyond

40 Moves to Get Your Hoop Groove ON

Escalator Combinations (40+ hoop dance moves)

Creative Contact Spirals

15 Hoop Dance Moves Your Body Will Love (free course)

Hooping moves that will change your body and mind

14 Day Twin Hoop Challenge

Strengthen your core. Have fun doing it!