About this course

Just beginning your hoop adventure and not sure what to learn next or what's possible?

Enjoy learning step by step, at your own pace but with in depth guidance and support?

Want to learn all of the foundations of hoop dance as well as more advanced techniques and creativity?

Join the 28 Day experience with step by step guidance videos that you can stream/download any time. Repeat any lessons when you need.


The 28 Day Hooper’s Starter Pack is created especially for you.

  • Learn all the foundations of hooping in one place with Deanne Love. At your own pace.
  • Find out how to use your hoop for fun, fitness and flow.
  • Learn tricks, transitions and technique including on body and off body tricks as well as flow sessions to help you to dance with your hoop.
  • Get step by step guidance and feel like you are in the classroom with Deanne even though all daily lessons are online to stream or download. Anywhere, anytime.
  • Lifetime access so that you can revisit any of the lessons anytime.


You will learn….

  • All the foundations of hooping in one place with Deanne Love. At your own pace.
  • How to use your hoop for fun, fitness and flow
  • Tricks, transitions and technique including on body and off body tricks as well as flow sessions to help you to dance with your hoop.
  • Get step by step guidance and feel like you are in the classroom with Deanne even though all daily lessons are online to stream or download. Anywhere, anytime.
  • Lifetime access so that you can revisit any of the lessons anytime.


What’s included in the 28 Day Hooper’s Starter Pack

  • 28+ daily video lessons (download or stream)
  • 7 bonus flow session including tricks and break down
  • Bonus hoop tutorials
  • Invitations to other hoop challenges
  • Printable Flow Session trick list


What you can expect to learn:

Day 1 : Hooping on your body and fun ways to pick the hoop up

Day 2 : Building core strength for hoop dance fitness and flow

Day 3 : Vertical Hand Tricks

Day 4 : Flow Session : Learn a vertical hand trick choreography

Day 5 : Hip Hooping for a strong body and saving the hoop

Day 6 : Hoop Workout

Day 7 : Horizontal Hand Tricks

Day 8 : Flow Session : Learn a hoop choreography with horizontal tricks

Day 9 : Horizontal spin moves

Day 10 : Flow Session : Learn a hoop dance choreography spinning above the head

Day 11 : Understanding weaves : for coordination, strength and flow

Day 12 : Flow Session : Strong transitions for freedom

Day 13 : Upper body workout

Day 14 : Flow Session : Learning to groove the moves together

Day 15 : Footwork and freedom inside your hoop

Day 16 : Chest hooping

Day 17 : Moving the hoop up and down your body

Day 18 : Shimmying Up to your shoulders

Day 19 : Moving the hoop from on to off

Day 20 : Spiral Up Trick

Day 21 : Escalators : Playful off body moves

Day 22 : Moving the hoop from off to on

Day 23 : Flow Session : Learn a hoop choreography taking the hoop on and off

Day 24 : Shoulder hooping

Day 25 : Intro to knee hooping

Day 26 : Behind the back passing and Mandalas

Day 27 : A sassy flow session

Day 28 : Creating your own hoop dance + celebration


BONUS1: PLUS 7 Bonus Flow Sessions : Hoop dance choreography to help you put moves together and find easy freedom with your hoop


BONUS2: Plus bonus tutorials along the way and invitations to other hoop challenges


BONUS3: Plus Flow session trick list printables


Scroll down to see all video lesson titles and bonuses.

What hoopers are saying

28 Day Hooper's Starter Pack

Complete Guide to On Body, Off Body and Hoop Dance Flow for Beginners & Beyond

Course curriculum

  • 01
    Introduction to this 28 Day Adventure
    Show Content
    • Welcome to 28 days of fun & play ; Let's learn some awesome skills!
    • How to share the hoop love. #hooplovers
    • Hooplovers on YouTube
    • #hooplovers on Instagram
  • 02
    28 Days to unlocking your hoop dance and play
    Show Content
    • Day 1 : Waist Hooping
    • Day 1 : Checking In
    • Day 1 : BONUS : Fun ways to pick up your hoop
    • Day 2 : Core Strength : Let's build it!
    • Day 2 : Extra hoop workouts
    • Day 3 : Off Body Moves : Vertical Hand Tricks
    • Day 4 : Off Body Flow Session : Propellor + Splash + Rainbow Passing + Extension Twister + Hand Spin + Breaks _ Floor Twister
    • Day 5 : Hip Hooping
    • Day 5 : Share!
    • Day 6 : Hoop Workout : Waist & Hip Workout
    • Day 7 : Off Body Moves : Horizontal Tricks
    • Day 8 : Hoop Dance Flow Session : Horizontal Moves : Horizontal Breaks + Skip Thru + Passing + Twister + Hinge + Hand Spin + Stall
    • Day 9 : Off Body : Horizontal Spins
    • Day 10 : Horizontal Flow Session : Hoop Dance Above the Head : Passing + Above the Head Spin + Passing + Above the Head Propellor + Passing + Prayer Hands + Passing + Twister + Hinge
    • Day 11 : Understanding Weaves
    • Day 12 : Flow Session : Strengthening Transitions : Forwards Weave + Tap Transition + Passing + Above the Head Spin + Horizontal Breaks + Passing + Above the Head Spin + Hinge Transition + Hand Spin + Break Transition + Forwards Weave + Tap Stall
    • Day 13 : Upper Body Workout : Strengthening Your Hoop Dance Weaves : 7 Moves
    • Bonus: More ways to workout with your hoop!
    • Day 14 : Flow Session : Improving Hoop Dance Flow : Orbit + Hand Spin + Prayer Hands + Propellor + Can Can + Splash + Floor Twister + Skip Thru + Passing + Horizontal Spin + Prayer Hands + Propellor + Hinge + Break + Weave Skip Thru
    • Day 14 : Cut straight to flowing along with me
    • Day 15 : Dancing In Your Hoop : Footwork & Freedom
    • Day 15 : Bonus : Moving with your hoop
    • Day 16 : Chest Hooping
    • Day 17 : Moving from Waist to Chest : Super Hooper Powers
    • Day 18 : Shimmying the Hoop Up to Shoulders
    • Day 19 : Transitioning the Hoop from On Body to Off Body
    • Day 20 : Spiral Up Trick
    • Day 21 : Escalators : Playful Off Body Moves
    • Day 22 : Transitioning the Hoop from Off Body to On Body
    • Day 23 : Flow Session : Moving On & Off
    • Day 24 : Shoulder Hooping
    • Day 25 : Knee Hooping
    • Day 26 : Behind the Back Pass
    • Bonus : Moving through Mandalas
    • Day 27 : Sassy Flow Session : Propellor + One Leg Can Can + Behind the Back Pass + Hand Spin Break + Forwards Weave Tap Transition + Horizontal Isolation Down + Waist Hooping + Spiral Up + Hinge Transition + Reverse Escalator
    • Day 28 : Creating Your Own Flow : Sharing the hoop love
  • 03
    Bonus: Flow Sessions
    Show Content
    • Bonus Flow 1 : Off Body : Escalator + Horizontal Spin + Passing + Whirlpool + Hinge + Hand Spin + Behind the Back Pass + Stall
    • Bonus Flow 2 : On to Body Transition + Waist Hooping + Fold Off to Orbit + Horizontal Breaks + On to Body Transition + Waist Hooping
    • Bonus Flow 3 : Waist Breaks + Horizontal Isolation Up + Horizontal Spin + Prayer Hands + Spiral Down + Waist Hooping + Spiral Up + Spiral Down
    • Bonus Flow 4 : Two Hand Mandala + Transition On to Waist + Waist Hooping + Fold Transition to Escalators + Passing
    • Bonus Flow 5 : Forwards Weave + Tap and Throw Transition + Waist Hooping + Fold Off to Passing + Twister + Hinge
    • Bonus Flow 6 : Perspective Shift : Weave Can Can + Behind the Back Pass Both Directions
    • Bonus Flow 7 : Passing + Above the Head Propellor + Passing + Horizontal Isolation Down + Waist Hooping + Waist Break & Turn
  • 04
    Bonus : Flow Session Trick List
    Show Content
    • Flow Session Trick List Download & Print