28 Day Hooper's Starter Pack
Complete Guide to On Body, Off Body and Hoop Dance Flow for Beginners & Beyond
Enjoy learning step by step, at your own pace but with in depth guidance and support?
Want to learn all of the foundations of hoop dance as well as more advanced techniques and creativity?
Join the 28 Day experience with step by step guidance videos that you can stream/download any time. Repeat any lessons when you need.
Day 1 : Hooping on your body and fun ways to pick the hoop up
Day 2 : Building core strength for hoop dance fitness and flow
Day 3 : Vertical Hand Tricks
Day 4 : Flow Session : Learn a vertical hand trick choreography
Day 5 : Hip Hooping for a strong body and saving the hoop
Day 6 : Hoop Workout
Day 7 : Horizontal Hand Tricks
Day 8 : Flow Session : Learn a hoop choreography with horizontal tricks
Day 9 : Horizontal spin moves
Day 10 : Flow Session : Learn a hoop dance choreography spinning above the head
Day 11 : Understanding weaves : for coordination, strength and flow
Day 12 : Flow Session : Strong transitions for freedom
Day 13 : Upper body workout
Day 14 : Flow Session : Learning to groove the moves together
Day 15 : Footwork and freedom inside your hoop
Day 16 : Chest hooping
Day 17 : Moving the hoop up and down your body
Day 18 : Shimmying Up to your shoulders
Day 19 : Moving the hoop from on to off
Day 20 : Spiral Up Trick
Day 21 : Escalators : Playful off body moves
Day 22 : Moving the hoop from off to on
Day 23 : Flow Session : Learn a hoop choreography taking the hoop on and off
Day 24 : Shoulder hooping
Day 25 : Intro to knee hooping
Day 26 : Behind the back passing and Mandalas
Day 27 : A sassy flow session
Day 28 : Creating your own hoop dance + celebration
Scroll down to see all video lesson titles and bonuses.
Complete Guide to On Body, Off Body and Hoop Dance Flow for Beginners & Beyond
One time payment
Welcome to 28 days of fun & play ; Let's learn some awesome skills!
Day 1 : Waist Hooping
Day 1 : Checking In
Day 1 : BONUS : Fun ways to pick up your hoop
Day 2 : Core Strength : Let's build it!
Day 2 : Extra hoop workouts
Day 3 : Off Body Moves : Vertical Hand Tricks
Day 4 : Off Body Flow Session : Propellor + Splash + Rainbow Passing + Extension Twister + Hand Spin + Breaks _ Floor Twister
Day 5 : Hip Hooping
Day 5 : Share!
Day 6 : Hoop Workout : Waist & Hip Workout
Day 7 : Off Body Moves : Horizontal Tricks
Day 8 : Hoop Dance Flow Session : Horizontal Moves : Horizontal Breaks + Skip Thru + Passing + Twister + Hinge + Hand Spin + Stall
Day 9 : Off Body : Horizontal Spins
Day 10 : Horizontal Flow Session : Hoop Dance Above the Head : Passing + Above the Head Spin + Passing + Above the Head Propellor + Passing + Prayer Hands + Passing + Twister + Hinge
Day 11 : Understanding Weaves
Day 12 : Flow Session : Strengthening Transitions : Forwards Weave + Tap Transition + Passing + Above the Head Spin + Horizontal Breaks + Passing + Above the Head Spin + Hinge Transition + Hand Spin + Break Transition + Forwards Weave + Tap Stall
Day 13 : Upper Body Workout : Strengthening Your Hoop Dance Weaves : 7 Moves
Bonus: More ways to workout with your hoop!
Day 14 : Flow Session : Improving Hoop Dance Flow : Orbit + Hand Spin + Prayer Hands + Propellor + Can Can + Splash + Floor Twister + Skip Thru + Passing + Horizontal Spin + Prayer Hands + Propellor + Hinge + Break + Weave Skip Thru
Day 14 : Cut straight to flowing along with me
Day 15 : Dancing In Your Hoop : Footwork & Freedom
Day 15 : Bonus : Moving with your hoop
Day 16 : Chest Hooping
Day 17 : Moving from Waist to Chest : Super Hooper Powers
Day 18 : Shimmying the Hoop Up to Shoulders
Day 19 : Transitioning the Hoop from On Body to Off Body
Day 20 : Spiral Up Trick
Day 21 : Escalators : Playful Off Body Moves
Day 22 : Transitioning the Hoop from Off Body to On Body
Day 23 : Flow Session : Moving On & Off
Day 24 : Shoulder Hooping
Day 25 : Knee Hooping
Day 26 : Behind the Back Pass
Bonus : Moving through Mandalas
Day 27 : Sassy Flow Session : Propellor + One Leg Can Can + Behind the Back Pass + Hand Spin Break + Forwards Weave Tap Transition + Horizontal Isolation Down + Waist Hooping + Spiral Up + Hinge Transition + Reverse Escalator
Day 28 : Creating Your Own Flow : Sharing the hoop love
Bonus Flow 1 : Off Body : Escalator + Horizontal Spin + Passing + Whirlpool + Hinge + Hand Spin + Behind the Back Pass + Stall
Bonus Flow 2 : On to Body Transition + Waist Hooping + Fold Off to Orbit + Horizontal Breaks + On to Body Transition + Waist Hooping
Bonus Flow 3 : Waist Breaks + Horizontal Isolation Up + Horizontal Spin + Prayer Hands + Spiral Down + Waist Hooping + Spiral Up + Spiral Down
Bonus Flow 4 : Two Hand Mandala + Transition On to Waist + Waist Hooping + Fold Transition to Escalators + Passing
Bonus Flow 5 : Forwards Weave + Tap and Throw Transition + Waist Hooping + Fold Off to Passing + Twister + Hinge
Bonus Flow 6 : Perspective Shift : Weave Can Can + Behind the Back Pass Both Directions
Bonus Flow 7 : Passing + Above the Head Propellor + Passing + Horizontal Isolation Down + Waist Hooping + Waist Break & Turn
Flow Session Trick List Download & Print
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