Rock the 7 Day Waist Hooping Challenge. Free daily lessons for you. Feel strong, confident & fit.

Join the 7 Day Waist Hooping Challenge.

Are you looking for the most fun way to feel strong, confident and fit?

Have you tried to hula hoop and failed?

Do you need a little more excitement in your life, ready for something new? Perfect! Let's get you hooping!

In this free 7 day lesson I will guide you to get stronger and more confident inside a hoop. In 7 days you will be waist hooping and ready for all of the other tricks and workouts you can do with a hoop.

You will get daily emails, video lessons and updates from me so be sure to check your inbox once you sign up.

In this challenge I will show you how to get the right size adult hoop or make one yourself.

Why 7 days?

Well, if I asked you to drop and do 200 sit ups right now how do you think you would go? Might be pretty tough (and boring) But if we worked together to get stronger in 7 days those sit ups might feel like a breeze. The same goes for waist hooping. It might look like child's play but it takes full core engagement (that is why it makes you so strong and fit) and some correct technique.

But don't worry, it is like riding a bike, once you understand how to do it you will never forget. So let me help you!

You will get a new mini lesson every day and each day you will improve your strength and coordination. Learn fun new moves, feel some more freedom, open up to more possibilities and feel better about yourself. Sounds good right? Ok let's get started. Click the button above and we can start when you are ready!

If you are still not sure if hooping is for you, read below the 10 reasons to start hula hooping and keep scrolling for some more info to get you started. Then click the button above my video up there ^^ and let's get started.