About this course

Welcome to the 10 Hula Hoop Tricks for Total Beginners Online Course with Deanne Love.
In this free course, you will learn 10 basic hoop tricks to get you started.

Most of the tricks in this course are of body tricks so you can use any size hoop you like but if you are trying to hoop on your body you will need a large size adult hoop. 

In this course, there is information about how you can buy an adult size hoop or how you can make one yourself.

You will also get 3 bonus flow sessions that you can practice using the 10 tricks you learn. These will help you start to connect hoop moves together and feel a freedom in your dance and movement with your hoop even if you are a total beginner.

Have fun with these as the first steps on your hooping journey. 

Course curriculum

  • 01

    Welcome

    • Welcome to 10 Tricks for Total Beginners

    • Hooplovers YouTube Tutorials
  • 02

    Hoop Size : Get the right size hoop for you

    • What size hoop should I buy?

    • Making VS Buying a Hoop
  • 03

    10 Hoop Tricks for Total Beginners (click to unlock)

    • Orbit

    • Passing

    • Step Through

    • Weave

    • Hand Spin

    • Waist Hooping

    • Isolation Down

    • Flip Off

    • Escalator

    • 2 Hand Isolation
  • 04

    Bonus : Flow Sessions

    • Flow Session 1

    • Flow Session 2

    • Flow Session 3
  • 05

    More tricks, transitions & techniques. Keep hooping...

    • A quick message for you

    • 21 Day Shoulder Hooping Challenge

    • #hooplovers on Instagram

10 tricks for total beginners