Movement is medicine

You are invited to 30 days of movement flow
Bring your self, your hoop, your curiosity

Join here (it is free)

Daily guidance video (recorded) + 2 live hoop jam sessions

You will receive a daily guidance video (pre-recorded) to inspire your practice plus an invitation to 2 live hoop jams (online) in the month of January.


You can download the 30 Day In Flow calendar plus use the daily reflection prompts, movement prompts and playlist to support your practice.


30 days in flow is all about deepening your practice and connection.

Flow into a practice of daily movement

  • Deepen your practice

    You will receive a daily email, video and playlist These are created to help us connect and become aware of the benefits & shifts regular practice can have. Let's share the expansion in and out of the hoop.

  • All levels

    You are invited to this journey. All levels are welcome.

    This 30-day movement flow is not about tricks but it improve your practice. This is created for you. Complete beginner to advanced. If you have a body, you are invited. I will be guiding you daily with a focus, movement prompts and music.

  • In flow

    Flow is a practice and these daily movement activations are created to support you.
    Each day you will receive an email inviting you to movement, a video (we can hoop together) and a playlist. All you have to do is show up for yourself.

What you get...

You are supported to nourish your nervous system, feel into moving freedom and become unstuck

  • Daily email from me. I will share the daily focus and how you can integrate it in to your practice.

  • A daily video. Each day I will share a movement prompt (mostly with a hoop, sometimes without) and we will flow together from there; guided by music.

  • Daily playlist. Each day of the 30 days in flow will have a fresh focus and a new playlist for you.

  • An opportunity to deepen your practice and feel the benefits in and out of the hoop.

Course curriculum

  • 01

    Welcome

    • Welcome to your practice
  • 02

    Daily practice video, message & playlists

    • Day 1 Arrive: Message & playlist

    • Day 1 Arrive Practice video

    • Day 2 Connect: Message & playlist

    • Day 2 Connect Practice video

    • Day 3 Soften: Message & playlist

    • Day 3 Soften Practice video

    • Day 4 Open: Message & playlist

    • Day 4 Open practice video

    • Day 5 Uplift: Message & playlist

    • Day 5 uplift practice video

    • Day 6 Release: Message and playlist

    • Day 6 release practice video

    • Day 7 Explore: Message & playlist

    • Day 7 explore practice video

    • Day 8 Disrupt: Message & playlist

    • Day 8 Disrupt practice video

    • Day 9 Curious: Message & playlist

    • Day 9 Curiosity practice video

    • Day 10 Nourish: Playlist & message

    • Day 10 Nourish practice video

    • Day 11 Joy: Message & playlist

    • Day 12 Anchor: Message & playlist

    • Day 12 Anchor practice video

    • Joy: practice video

    • Day 13 Feel: Message & playlist

    • Day 13 Feel practice video

    • Day 14 Focus: Message & playlist

    • Day 14 focus practice video

    • Day 15 Trust Message & playlist

    • Day 16 Deepen

    • Day 16 Deepen practice

    • Day 17 Flight practice video

    • Day 17 Flight message and playlist

    • Day 18 Space: Message & playlist

    • Day 18 Space practice video

    • Day 19 PLAY: message & playlist

    • Day 19 play practice video
  • 03

    30 days in flow calendar

    • 30 days in flow calendar PDF
  • 04

    Celebratory Jams

    • (Zoom invitations) Your devotion to being in motion is divine. Let's celebrate.