30 Days in Flow
Daily free flowing movement to reconnect with yourself & your practice
You will receive a daily guidance video (pre-recorded) to inspire your practice plus an invitation to 2 live hoop jams (online) in the month of January.
You can download the 30 Day In Flow calendar plus use the daily reflection prompts, movement prompts and playlist to support your practice.
30 days in flow is all about deepening your practice and connection.
You are supported to nourish your nervous system, feel into moving freedom and become unstuck
Daily email from me. I will share the daily focus and how you can integrate it in to your practice.
A daily video. Each day I will share a movement prompt (mostly with a hoop, sometimes without) and we will flow together from there; guided by music.
Daily playlist. Each day of the 30 days in flow will have a fresh focus and a new playlist for you.
An opportunity to deepen your practice and feel the benefits in and out of the hoop.
Welcome to your practice
Day 1 Arrive: Message & playlist
Day 1 Arrive Practice video
Day 2 Connect: Message & playlist
Day 2 Connect Practice video
Day 3 Soften: Message & playlist
Day 3 Soften Practice video
Day 4 Open: Message & playlist
Day 4 Open practice video
Day 5 Uplift: Message & playlist
Day 5 uplift practice video
Day 6 Release: Message and playlist
Day 6 release practice video
Day 7 Explore: Message & playlist
Day 7 explore practice video
Day 8 Disrupt: Message & playlist
Day 8 Disrupt practice video
Day 9 Curious: Message & playlist
Day 9 Curiosity practice video
Day 10 Nourish: Playlist & message
Day 10 Nourish practice video
Day 11 Joy: Message & playlist
Day 12 Anchor: Message & playlist
Day 12 Anchor practice video
Joy: practice video
Day 13 Feel: Message & playlist
Day 13 Feel practice video
Day 14 Focus: Message & playlist
Day 14 focus practice video
Day 15 Trust Message & playlist
Day 16 Deepen
Day 16 Deepen practice
Day 17 Flight practice video
Day 17 Flight message and playlist
Day 18 Space: Message & playlist
Day 18 Space practice video
Day 19 PLAY: message & playlist
Day 19 play practice video
Day 20 STRONG: message & playlist
Day 21 SENSE: Message & playlist
Day 22 WATER: Message & playlist
Day 23 REPECT Message & playlist
DAY 24 ACKNOWLEDGE Message and playlist
DAY 25 INVITE message & playlist
DAY 26 CREATE message & playlist
DAY 27 REST message & playlist
DAY 28 ALIGN message and playlist
DAY 29 ACCEPT message & playlist
30 days in flow calendar PDF
(Zoom invitations) Your devotion to being in motion is divine. Let's celebrate.
Jam playlists
Recording of 30 day in flow jam 1
Recording of 30 day in flow jam 2