Start with these 10 beginner tricks to boost your body awareness and hoop foundations

Want to feel more coordinated and confident? 

Hooping is an incredible workout for your body and mind. These 10 tricks are the perfect kick start to your hooping journey. 

Learn step by step. At your own pace. Get started now. 

Most of the tricks in this course are off body tricks so you can use any size hoop you like.  

These 10 tricks will give you a greater sense of coordination, strength and flow. You can do any of the videos in this course as many times as you like.

Course curriculum

    1. Masterclass | Try these 10 tricks

    1. Tips to help you get hooping

    2. More inspiration for your hooping adventures

About this course

  • Free
  • 3 lessons
  • 0.5 hours of video content