Courses
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10 Tricks for Total Beginners
Are you a beginner? Try these 10 tricks to get you flowing and more confident with a hoop.
Free
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Learn to hoop | 7 easy steps
Learn to hoop in 7 easy steps | Beginners start here | Learn the basics of waist hooping to feel fit, strong and free.
Free
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30 Days in Flow
You are invited to 30 days of hoop flow. Learn a new Flow Session (hoop sequence) every day. Each day you will receive a new hoop flow session tutorial, a playlist and hoop technique prompts. Bring your self, your hoop, your curiosity.
Free
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Hoop Teacher's Library
Free resources for hoop teachers. A range of workshops, webinars and inspiration for those sharing hoop creativity.
Free
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Tips for Teaching Children to Hoop (a mini course)
Teacher Tips: Teach children to hoop. A mini-course. Confidence. Connection. Creativity. The 3 superpowers a teacher needs.
Free
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14 Day Twin Hoop Challenge
Strengthen your core. Have fun doing it!
Free