UNLOCK | Build leg hooping intelligence
From waist to floor and back up again | Connect all the dots of leg hooping balance, strength and timing
This course is going to change the way you move with a hoop.
The misconception that leg hooping is all about your knees is going to transformed by the revolutionary methods in this series. If you have been challenged by leg hooping, knee hooping or how to navigate your hoop once it drops below your hips/waist, then UNLOCK is a truly support way of building your skills.
"I can't keep it up" "Once it drops I have no idea what to do" "I have been avoiding knee hooping" "Tried and failed so many times, just feels impossible" "Getting my hoop back up from my knees never works" "The kick start! Ugh. Help me please"
If any of these comments from hoopers sound like you then I am inviting you to unlock leg hooping intelligence.
UNLOCK leg hooping is not just a bunch of tips and tricks. This course has taken 10 years of training all different body types to understand the mechanics of leg hooping. Unlock intelligence and connection from your waist to the floor and back up again.
you want to feel strong and confident hooping on all parts of your legs, hips and ankles so that you can hoop freely even when your hoop drops below your waist.
you have felt like you don't have the coordination or stamina to move your hoop up and down all points on your legs from waist to floor and back up again.
you want to improve your pelvic floor strength and hip mobility but feel locked up and unable to release tension in your lower back and legs.
you would like to understand the mechanis of building strength, alignment and intelligence in your body (not just a bunch of tips) so that you can safely and easily master on body hooping
you want to improve your balance, strength and timing so that you can move on to more creative tricks
you would like to feel more connection with flow and freedom in your overall hooping
If you have struggled any time your hoop has dropped below your waist or hips, then this one is for you.
Introduction: Welcome to Unlock Leg Hooping
Before you get started: Trouble Shooting Tips
Hip Opening: The Theory
Hip Opening: The Practice
Waist to Knees : The Theory
Waist to Knees : The Practice
Knees to Waist: The Theory
Knees to Waist: The Practice
Floor to Knees: The Theory
Floor to Knees: The Practice
Slow motion/trouble shooting