Just beginning your hoop adventure and not sure what to learn next or what's possible?
Enjoy learning step by step, at your own pace but with in depth guidance and support?
Want to learn all of the foundations of hoop dance as well as more advanced techniques and creativity?
Join the 28 Day experience with step by step guidance videos that you can stream/download any time. Repeat any lessons when you need.
What you can expect to learn:
Day 1 : Hooping on your body and fun ways to pick the hoop up
Day 2 : Building core strength for hoop dance fitness and flow
Day 3 : Vertical Hand Tricks
Day 4 : Flow Session : Learn a vertical hand trick choreography
Day 5 : Hip Hooping for a strong body and saving the hoop
Day 6 : Hoop Workout
Day 7 : Horizontal Hand Tricks
Day 8 : Flow Session : Learn a hoop choreography with horizontal tricks
Day 9 : Horizontal spin moves
Day 10 : Flow Session : Learn a hoop dance choreography spinning above the head
Day 11 : Understanding weaves : for coordination, strength and flow
Day 12 : Flow Session : Strong transitions for freedom
Day 13 : Upper body workout
Day 14 : Flow Session : Learning to groove the moves together
Day 15 : Footwork and freedom inside your hoop
Day 16 : Chest hooping
Day 17 : Moving the hoop up and down your body
Day 18 : Shimmying Up to your shoulders
Day 19 : Moving the hoop from on to off
Day 20 : Spiral Up Trick
Day 21 : Escalators : Playful off body moves
Day 22 : Moving the hoop from off to on
Day 23 : Flow Session : Learn a hoop choreography taking the hoop on and off
Day 24 : Shoulder hooping
Day 25 : Intro to knee hooping
Day 26 : Behind the back passing and Mandalas
Day 27 : A sassy flow session
Day 28 : Creating your own hoop dance + celebration
PLUS 7 Bonus Flow Sessions : Hoop dance choreography to help you put moves together and find easy freedom with your hoop
Plus bonus tutorials along the way and invitations to other hoop challenges
Plus Flow session trick list printables
Scroll down to see all video lesson titles and bonuses.
Deanne Love has launched a global revolution inside the hula hoop. Hoopers from around the world tune in to learn from Deanne's fresh and passionately positive style of hoop dance instruction. The one time primary school teacher and creative founder of Hooplovers.tv shares high energy live and online classes, workshops and performance-based hoop education. Her mission is to inspire global beings to find their true potential through movement and self-expression via hoop dance.
Deanne Love's desire to connect adults and children through dance, music and fun fuelled the creation of international hoop community Hooplovers. She now inspires hundreds of movement entrepreneurs around the planet to find their own path as successful hoop dance instructors via her Hoop Love Coaching program.
Strong in the art of streamlined instruction and intuitive facilitation, Deanne turns up the volume on the "feel-good-factor" as a focus of success for all level of hooper. She shares hoop dance as a delicious hot pot of tricks, transitions and technique. Harnessing both the flavours of individual style and collective energy, Deanne supports group diversity and the exploration of unique hoop stardom in all of her facilitation.