21 Day Immersive Journey

UNSTUCK is created designed to help you break free from your hoop rut and reignite your passion for hooping. 

Each day, you'll experience a guided movement video focused on reconnecting with your body and a spoken inspiration video that offers daily invitations to deepen your practice. 


From body awareness and equilibrium to flow journaling and playing with pace, this course is all about embracing your own unique rhythm and style. Throughout the program, you'll explore everything from dynamic footwork and spinal activation to playful challenges and creative sequencing, leading you to feel more grounded, inspired, and in love with your hoop practice. 


By the end of 21 days, you’ll have cultivated new skills, refreshed your flow, and rediscovered the magic that hooping brings to your life. Whether you're spinning solo or sharing your journey with others, UNSTUCK is your invitation to play, explore, and reconnect with the art of hooping.


Get unlimited access to the 21 Days UNSTUCK + 21 Creative Journal Prompts + 360 Invitations to Flow 

What is included?

21 Days of Becoming Unstuck


Day 1 : Body Awareness (movement) & Gentle Reminders (invitation)


Day 2 : Hooping Body Awareness (movement) & Sharing Playlists (invitation)


Day 3 : Body Repetitions (movement) & Practice Wisdom (invitation)


Day 4 : Two Hands Equilibrium (movement) & Tabata Structure (invitation)


Day 5 : Iso Focus (movement) & Hoop Date (invitation)


Day 6 : Slow Flow (movement) & Playing with Pace (invitation)


Day 7 : On & Off (movement) & Taking Stock (invitation)


Day 8 : Footwork (movement) & Follow Your Feet (invitation)


Day 9 : Flow Journal (movement) & Stream of Consciousness (invitation)


Day 10 : On Body Break Patterns (movement) & Childlike Wonder (invitation)


Day 11 : On Body Vitality (movement) & Using Props (invitation)


Day 12 : Inner Balance (movement) & Playing with Senses (invitation)


Day 13 : Challenge Practice (movement) & Avoidance (invitation)


Day 14 : Stepping Through a Portal (movement) & The Process of Creation (invitation)


Day 15 : Spinal Activation (movement) & Sequencing (invitation)


Day 16 : Freeze Game (movement) & 8 beats (invitation)


Day 17 : On Body Jam (movement) & Leg Hooping Play (invitation)


Day 18 : Floor Work (movement) & Grounding (invitation)


Day 19 : 8 Hoops/Props (movement) & Mix Things Up (invitation)


Day 20 : 8 Angles (movement) & Creative Video (invitation)


Day 21 : Devotional Practice (movement) & Dress Up (invitation)

PLUS

BONUS: 21 days of creative journal prompts

BONUS: The Flow Body 360 Invitations (valued at $44) 


UNSTUCK is for you, if you are...

Flow Seeker – feeling stuck in your current hoop practice and are looking to rediscover your creative flow and joy for hooping

Beginner – New to hooping and eager to build foundational skills while exploring body awareness, movement, and flow in a supportive, step-by-step way

Experienced Hooper – Mastered many tricks and techniques but want to push past plateaus, unlock new moves, and deepen your connection with your hoop

Mindful Mover – Passionate about mindful movement practices and want to integrate hooping as a meditative or embodied flow experience

Creative Explorer – Ready to play with new ideas, creative sequencing, and out-of-the-box movement styles, looking for fresh movement inspiration

FAQ

  • Can I do UNSTUCK at my own pace?

    Yes you have unlimited access so you can go step by step at your own pace, repeat any movement or inspiration videos at any time. You can go in a sequence day by day or lucky dip your inspiration for the day. You can use UNSTUCK everyday for 21 days if you feel like an immersion or pick a day whenever you are feeling stuck in your hoop practice.

  • What hoop will I need?

    You can use any hoops for UNSTUCK. Each day is a new movement video and new inspiration video inviting you to participate in a wide variety of hoop creativity and movement.

  • Is UNSTUCK ok for beginners?

    Yes you can use the UNSTUCK 21 day series for any level of hooping. If you are a total beginner please check out the other courses on learn.hooplovers.tv including the (free) 10 tricks for total beginners.

  • What if I miss a day?

    No worries! You can jump back in whenever you're ready. Each day is self-contained, so you won’t fall behind, and you can always return to previous lessons at your convenience.

  • How will this course get me UNSTUCK?

    Through a blend of creative movement, mindful challenges, and inspiring reflections, this course is designed to reignite your passion for hooping, break you free from stagnant patterns, and offer fresh approaches to your flow.

    The course includes 21 guided movement videos, 21 inspiration videos, creative prompts, and additional resources like curated playlists and bonus materials.

Course curriculum

    1. How to use UNSTUCK

    1. Body Awareness

    2. Day 1 Invitation - Creating Gentle Reminders

    1. Hooping Body Awareness

    2. Day 2 Invitation - Sharing Playlists

    3. Hooping and Movement Playlists

    1. Body repetitions

    2. Day 3 Invitation - Practice Wisdom

    1. 2 Hands Equilibrium & Balance

    2. Day 4 Invitation - Tabata Structure

    3. Tabata Timer links

    1. Iso Focus

    2. Day 5 Invitation - Hoop Date

About this course

  • $44.00
  • 54 lessons
  • 3 hours of video content