Courses
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30 Days in Flow
You are invited to 30 days of hoop flow. Learn a new Flow Session (hoop sequence) every day. Each day you will receive a new hoop flow session tutorial, a playlist and hoop technique prompts. Bring your self, your hoop, your curiosity.
Free
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Hoop Teacher's Library
Hoop Teacher's Library. Free resources for hoop teachers. Start teaching hooping.
Free
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(Beginners Start Here) 7 Day Waist Hooping Challenge
Feel fit and fabulous (plus have a ton of fun doing it!) Join now!
Free
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10 Hula Hoop Tricks for Total Beginners
In this free course, you will learn 10 basic hoop tricks to get you started. This course is made for the total beginner hula hoopers.
Free
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Tips for Teaching Children to Hoop (a mini course)
Free
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15 Hoop Dance Moves Your Body Will Love (free course)
Hooping moves that will change your body and mind
Free