HOOPLOVERS | Learn How to Hula Hoop Online

Welcome to the 14 day Twin Hoop Challenge. Check out all the details below and then click the enroll button above the video if you would like to join me for 14 days to :

• Reshape your body, realign your posture
• Gain control and strength of your hooping
• Build core awareness and hoop fitness
• Give yourself a fun cardio workout
• Burn calories faster the fun way!

Every day for 14 days you will get a quick 1-2 minute lesson on the move of the day then we will do a 1 minute drill together. You can find a schedule of the daily moves below.

You will need two hoops. They will need to be similar in size. Please warm up every day so that your body is ready for the daily workout.

You will also get access to a rocking playlist and many other hoop tutorials to make you a stronger, more coordinated being.

I will share my top tips on where to get the best hoops or how to make your own.

Yes this is a challenge, it is worth it!

14 DAY ON BODY TWIN HOOP CHALLENGE SCHEDULE

Warm up & Info

Day 1 : Two hoops on the waist

Day 2 : One hoop on waist + One hoop on right hand

Day 3 : One hoop on waist + One hoop on left hand

Day 4 : One hoop on waist + One hoop on prayer hands

Day 5 : One hoop on waist + One hoop propellor above head

Day 6 : Splitting hoops waist to chest

Day 7 : One hoop on waist + One hoop on chest

BONUS : 7 minute drill

Day 8 : Splitting hoops from waist to above head

Day 9 : One hoop on knees + One hoop prayer hands

Day 10 : One hoop on knees + One hoop passing

Day 11 : One hoop on knees + One hoop isolation

Day 12 : One hoop on knees + One hoop smear/orbit

Day 13 : One hoop on knees + One hoop chest rolls

Day 14 : Celebrate with rocking hoop flow