14 Day Twin Hoop Challenge

Strengthen your core. Have fun doing it! | taught by Deanne Love

Course description

Welcome to the 14 day Twin Hoop Challenge. Check out all the details below and then click the enroll button above the video if you would like to join me for 14 days to :

  • Reshape your body, realign your posture
  • Gain control and strength of your hooping
  • Build core awareness and hoop fitness
  • Give yourself a fun cardio workout
  • Burn calories faster the fun way!
Every day for 14 days you will get a quick 1-2 minute lesson on the move of the day then we will do a 1 minute drill together. You can find a schedule of the daily moves below.

You will need two hoops. They will need to be similar in size. Please warm up every day so that your body is ready for the daily workout.

You will also get access to a rocking playlist and many other hoop tutorials to make you a stronger, more coordinated being.

I will share my top tips on where to get the best hoops or how to make your own.

Yes this is a challenge, it is worth it!


Warm up & Info
Day 1 : Two hoops on the waist
Day 2 : One hoop on waist + One hoop on right hand
Day 3 : One hoop on waist + One hoop on left hand
Day 4 : One hoop on waist + One hoop on prayer hands
Day 5 : One hoop on waist + One hoop propellor above head
Day 6 : Splitting hoops waist to chest
Day 7 : One hoop on waist + One hoop on chest
BONUS : 7 minute drill
Day 8 : Splitting hoops from waist to above head
Day 9 : One hoop on knees + One hoop prayer hands
Day 10 : One hoop on knees + One hoop passing
Day 11 : One hoop on knees + One hoop isolation
Day 12 : One hoop on knees + One hoop smear/orbit
Day 13 : One hoop on knees + One hoop chest rolls
Day 14 : Celebrate with rocking hoop flow

Deanne Love
Deanne Love
Hoop Dance Coach

Deanne Love has launched a global revolution inside the hula hoop. Hoopers from around the world tune in to learn from Deanne's fresh and passionately positive style of hoop dance instruction. The one time primary school teacher and creative founder of Hooplovers.tv shares high energy live and online classes, workshops and performance-based hoop education. Her mission is to inspire global beings to find their true potential through movement and self-expression via hoop dance.

Deanne Love's desire to connect adults and children through dance, music and fun fuelled the creation of international hoop community Hooplovers. She now inspires hundreds of movement entrepreneurs around the planet to find their own path as successful hoop dance instructors via her Hoop Love Coaching program.

Strong in the art of streamlined instruction and intuitive facilitation, Deanne turns up the volume on the "feel-good-factor" as a focus of success for all level of hooper. She shares hoop dance as a delicious hot pot of tricks, transitions and technique. Harnessing both the flavours of individual style and collective energy, Deanne supports group diversity and the exploration of unique hoop stardom in all of her facilitation.


OMG....thank goodness for you tube and finding you on the tube. It changed my LIFE!!!! You are such an inspiration for me and flow hooping. You are the BEST. - Sherri ★★★★★
Deanne Love heart emoticon !! Your videos are the best . As a new hooper .you are my favorite on line teacher !!! Thank you THANK YOU for sharing your LOVE ! heart emoticon - Opal ★★★★★
I too, am a new hooper and you are my Hooping Guru and the best online teacher. Your passion and energy are contagious. Thank you for all you do in sharing the Hoop Love xx - Jane ★★★★★
YES! I found you on youtube and haven't left since! LOL. You definitely are my inspiration! Thanks for all the love luv! You rock Deanne! - Marilyn ★★★★★
You're videos are what got me into hooping! Ive learned so much from your tutorials and I can't thank you enough for all the lovely advice and motivation you've given me even if you didn't know it! - Melissa ★★★★★
When i took up hooping you were the one to really open my eyes to how amazing it is and what it could really be! You are so positive and upbeat in every video and every time someone talks to me about a good ab workout i always refer them to your videos! Happy hooplovers forever! - Serena ★★★★★
You and your youtube videos are the only reason I can do more than a few things with my hula hoop. If it wasn't for your videos I would still be lost and trying to find something to fill the void left in my heart from dance (lower back injury at the age of 18 devastated me). Thank you to the end of the universe and back for all the love and support you put into your videos and everything you do. Your beautiful soul has inspired me and many others; and I'm absolutely sure that you will continue to inspire and connect people via your love for hula hooping, your boundless energy, and your kind spirit. Congratulations on your Youtube collaboration!! May you always be inspired and an inspiration! - kitty.hooper ★★★★★
Most of all I love your energy and vibe. I love that you focus on the health and spiritual benefits of hooping. I've had a lot of health issues and can't do a lot of traditional exercise. even yoga can be to strenuous. Hooping is perfect for my particular needs. You were the one who made me realize I didn't have to be "cool" to hoop. I realized I could find a deeper part of myself in the circle and that it wasn't all about performance or others' expectations, only me. Thank you!! I always give thanks to you in my mind when I hoop and think about your words, especially when I "mess up" or get out of flow. - Stacey ★★★★★
Your YouTube videos helped keep sane when working a crazy job in Spain. I absolutely love your style of teaching, I aspire to follow your footsteps and teach in NZ. - Lucy ★★★★★