14 Day Twin Hoop Challenge

Strengthen your core. Have fun doing it! | taught by Deanne Love

Course description

Welcome to the 14 day Twin Hoop Challenge. Check out all the details below and then click the enroll button above the video if you would like to join me for 14 days to :

  • Reshape your body, realign your posture
  • Gain control and strength of your hooping
  • Build core awareness and hoop fitness
  • Give yourself a fun cardio workout
  • Burn calories faster the fun way!
Every day for 14 days you will get a quick 1-2 minute lesson on the move of the day then we will do a 1 minute drill together. You can find a schedule of the daily moves below.

You will need two hoops. They will need to be similar in size. Please warm up every day so that your body is ready for the daily workout.

You will also get access to a rocking playlist and many other hoop tutorials to make you a stronger, more coordinated being.

I will share my top tips on where to get the best hoops or how to make your own.

Yes this is a challenge, it is worth it!


Warm up & Info
Day 1 : Two hoops on the waist
Day 2 : One hoop on waist + One hoop on right hand
Day 3 : One hoop on waist + One hoop on left hand
Day 4 : One hoop on waist + One hoop on prayer hands
Day 5 : One hoop on waist + One hoop propellor above head
Day 6 : Splitting hoops waist to chest
Day 7 : One hoop on waist + One hoop on chest
BONUS : 7 minute drill
Day 8 : Splitting hoops from waist to above head
Day 9 : One hoop on knees + One hoop prayer hands
Day 10 : One hoop on knees + One hoop passing
Day 11 : One hoop on knees + One hoop isolation
Day 12 : One hoop on knees + One hoop smear/orbit
Day 13 : One hoop on knees + One hoop chest rolls
Day 14 : Celebrate with rocking hoop flow

Deanne Love
Deanne Love
Hoop Dance Coach

Deanne Love has launched a global revolution inside the hula hoop. Hoopers from around the world tune in to learn from Deanne's fresh and passionately positive style of hoop dance instruction. The one time primary school teacher and creative founder of Hooplovers.tv shares high energy live and online classes, workshops and performance-based hoop education. Her mission is to inspire global beings to find their true potential through movement and self-expression via hoop dance.

Deanne Love's desire to connect adults and children through dance, music and fun fuelled the creation of international hoop community Hooplovers. She now inspires hundreds of movement entrepreneurs around the planet to find their own path as successful hoop dance instructors via her Hoop Love Coaching program.

Strong in the art of streamlined instruction and intuitive facilitation, Deanne turns up the volume on the "feel-good-factor" as a focus of success for all level of hooper. She shares hoop dance as a delicious hot pot of tricks, transitions and technique. Harnessing both the flavours of individual style and collective energy, Deanne supports group diversity and the exploration of unique hoop stardom in all of her facilitation.