14 Day Twin Hoop Challenge
Strengthen your core. Have fun doing it!
Every day for 14 days you will get a quick 1-2 minute lesson on the move of the day then we will do a 1 minute drill together. You can find a schedule of the daily moves below.
You will need two hoops. They will need to be similar in size. Please warm up every day so that your body is ready for the daily workout.
You will also get access to a rocking playlist and many other hoop tutorials to make you a stronger, more coordinated being.
I will share my top tips on where to get the best hoops or how to make your own.
Yes this is a challenge, it is worth it!
Warm up & Info
Day 1 : Two hoops on the waist
Day 2 : One hoop on waist + One hoop on right hand
Day 3 : One hoop on waist + One hoop on left hand
Day 4 : One hoop on waist + One hoop on prayer hands
Day 5 : One hoop on waist + One hoop propellor above head
Day 6 : Splitting hoops waist to chest
Day 7 : One hoop on waist + One hoop on chest
BONUS : 7 minute drill
Day 8 : Splitting hoops from waist to above head
Day 9 : One hoop on knees + One hoop prayer hands
Day 10 : One hoop on knees + One hoop passing
Day 11 : One hoop on knees + One hoop isolation
Day 12 : One hoop on knees + One hoop smear/orbit
Day 13 : One hoop on knees + One hoop chest rolls
Day 14 : Celebrate with rocking hoop flow
A quick message from Deanne Love : Let's connect
Hoops & Technology
Terms & Conditions
Warm Up and Info
Day1 - Twin Hoops on Waist
Day 2 - One Hoop on Waist + One hoop on right hand
Day 3 - One hoop on waist + one hoop on left hand
Day 4 - One hoop on Waist + Prayer hands above head
Day 5 - One hoop on Waist + Propeller hands above head
Day 6 - Splitting Hoops Waist to Chest
Day 7 - One on waist + One on chest
7 minute hoop workout : Two Hoops On Body
Day 8 - One on waist + split other up to hand spin
Day 9 - One hoop on knees + One hoop on prayer hands
Day 10 - One hoop on knees + Passing one hoop
Day 11 - One hoop on knees + One hoop isolation
Day 12 - One hoop on knees + Orbits or Smears
Day 13 - One hoop on knees + Chest Rolls
Day 14 - Celebrate Your Strength
More hoop tutorials & workouts for you
What hoop to get, where to buy them, how to make them.
21 Day Smooth Shoulder Hooping Challenge
21 Day Hoop Flow Challenge
21 Day Twin Flow Experience