Learn all the tricks, transitions & techniques to dance, move & play in your hoop

The 28 Day Hooper's Starter Pack is created for you is:

  • You are excited to unlock new movements, expression, creativity and the transformative power of hooping flow

  • You enjoy feeling supported by step by step guidance and want to feel like you are in the studio with Deanne Love (your hoop teacher) but need freedom and flexibility in when and where you learn

  • You are new to hooping or have some gaps in your learning and know that solid foundations are the key to feeling successful and connected. So you are ready to soak up the tricks, transitions and technique to help you to dance & play with your hoop

  • You are curious to learn how to use your hoop for fun, fitness and flow. To build strength and stamina in your body plus flow and creativity in your life.

  • You cannot make it to regular hoop classes, there are none in your area or you would like to build confidence and skills in your own time and space.

  • You have been learning/inspired by short tutorials, YouTube or Instagram and you are ready to truly immerse in expert teaching and learning to unlock hooping fun.

  • You are desiring new ways to move your body, amplify your fitness, embrace your creativity, immerse in community

It's switched me on - finally it woke me up- it shook me up- my mind is happier- my body looks way better and I have all these cool new friends - it gave me a purpose - I had to lose it all except my family to gain everything, to know that hoop love it

Hoop Medicine

Learn all the tricks, transitions & techniques to dance, move & play in your hoop

What you can expect to learn:

Day 1 : Hooping on your body and fun ways to pick the hoop up

Day 2 : Building core strength for hoop dance fitness and flow

Day 3 : Vertical Hand Tricks

Day 4 : Flow Session : Learn a vertical hand trick choreography

Day 5 : Hip Hooping for a strong body and saving the hoop

Day 6 : Hoop Workout

Day 7 : Horizontal Hand Tricks

Day 8 : Flow Session : Learn a hoop choreography with horizontal tricks

Day 9 : Horizontal spin moves

Day 10 : Flow Session : Learn a hoop dance choreography spinning above the head

Day 11 : Understanding weaves : for coordination, strength and flow

Day 12 : Flow Session : Strong transitions for freedom

Day 13 : Upper body workout

Day 14 : Flow Session : Learning to groove the moves together

Day 15 : Footwork and freedom inside your hoop

Day 16 : Chest hooping

Day 17 : Moving the hoop up and down your body

Day 18 : Shimmying Up to your shoulders

Day 19 : Moving the hoop from on to off

Day 20 : Spiral Up Trick

Day 21 : Escalators : Playful off body moves

Day 22 : Moving the hoop from off to on

Day 23 : Flow Session : Learn a hoop choreography taking the hoop on and off

Day 24 : Shoulder hooping

Day 25 : Intro to knee hooping

Day 26 : Behind the back passing and Mandalas

Day 27 : A sassy flow session

Day 28 : Creating your own hoop dance + celebration

BONUS1: PLUS 7 Bonus Flow Sessions : Hoop dance choreography to help you put moves together and find easy freedom with your hoop

BONUS2: Plus bonus tutorials along the way and invitations to other hoop challenges

BONUS3: Plus Flow session trick list printables

Scroll down to see all video lesson titles and bonuses.

Hooping brought me peace. My anxiety slips away inside that circle. It got me back in shape, I'm healthy again. It makes me happy. I learned how to have fun again.


What's included in the 28 Day Hooper's Starter Pack?

Come along with me daily or flow through these lessons with total flexibility

  • 28+ daily in depth and supportive video classes (not just quick tutorials!) You can enjoy at your own pace. See full list of lessons below.

  • 7 bonus flow session including tricks and break down to have you moving and flowing tricks together for endless movement and dance with your hoop

  • Bonus hoop tutorials for extra moments of inspiration and creativity

  • Printable Flow Session trick list to witness and celebrate your progress

  • Invitations to other hoop challenges

Hooping has given me so much!! It's my favorite thing in the world to do. I love that I always have it to look forward to: always a new song to discover that inspires my dance and a new move to learn! And I'm thankful for all you have done to help me learn more!


Course curriculum

    1. Welcome to 28 days of fun & play ; Let's learn some awesome skills!

    1. Day 1 : Waist Hooping

    2. Day 1 : Checking In

    3. Day 1 : BONUS : Fun ways to pick up your hoop

    4. Day 2 : Core Strength : Let's build it!

    5. Day 2 : Extra hoop workouts

    6. Day 3 : Off Body Moves : Vertical Hand Tricks

    7. Day 4 : Off Body Flow Session : Propellor + Splash + Rainbow Passing + Extension Twister + Hand Spin + Breaks _ Floor Twister

    8. Day 5 : Hip Hooping

    9. Day 5 : Share!

    10. Day 6 : Hoop Workout : Waist & Hip Workout

    11. Day 7 : Off Body Moves : Horizontal Tricks

    12. Day 8 : Hoop Dance Flow Session : Horizontal Moves : Horizontal Breaks + Skip Thru + Passing + Twister + Hinge + Hand Spin + Stall

    13. Day 9 : Off Body : Horizontal Spins

    14. Day 10 : Horizontal Flow Session : Hoop Dance Above the Head : Passing + Above the Head Spin + Passing + Above the Head Propellor + Passing + Prayer Hands + Passing + Twister + Hinge

    15. Day 11 : Understanding Weaves

    16. Day 12 : Flow Session : Strengthening Transitions : Forwards Weave + Tap Transition + Passing + Above the Head Spin + Horizontal Breaks + Passing + Above the Head Spin + Hinge Transition + Hand Spin + Break Transition + Forwards Weave + Tap Stall

    17. Day 13 : Upper Body Workout : Strengthening Your Hoop Dance Weaves : 7 Moves

    18. Bonus: More ways to workout with your hoop!

    19. Day 14 : Flow Session : Improving Hoop Dance Flow : Orbit + Hand Spin + Prayer Hands + Propellor + Can Can + Splash + Floor Twister + Skip Thru + Passing + Horizontal Spin + Prayer Hands + Propellor + Hinge + Break + Weave Skip Thru

    20. Day 14 : Cut straight to flowing along with me

    21. Day 15 : Dancing In Your Hoop : Footwork & Freedom

    22. Day 15 : Bonus : Moving with your hoop

    23. Day 16 : Chest Hooping

    24. Day 17 : Moving from Waist to Chest : Super Hooper Powers

    25. Day 18 : Shimmying the Hoop Up to Shoulders

    26. Day 19 : Transitioning the Hoop from On Body to Off Body

    27. Day 20 : Spiral Up Trick

    28. Day 21 : Escalators : Playful Off Body Moves

    29. Day 22 : Transitioning the Hoop from Off Body to On Body

    30. Day 23 : Flow Session : Moving On & Off

    31. Day 24 : Shoulder Hooping

    32. Day 25 : Knee Hooping

    33. Day 26 : Behind the Back Pass

    34. Bonus : Moving through Mandalas

    35. Day 27 : Sassy Flow Session : Propellor + One Leg Can Can + Behind the Back Pass + Hand Spin Break + Forwards Weave Tap Transition + Horizontal Isolation Down + Waist Hooping + Spiral Up + Hinge Transition + Reverse Escalator

    36. Day 28 : Creating Your Own Flow : Sharing the hoop love

    1. Bonus Flow 1 : Off Body : Escalator + Horizontal Spin + Passing + Whirlpool + Hinge + Hand Spin + Behind the Back Pass + Stall

    2. Bonus Flow 2 : On to Body Transition + Waist Hooping + Fold Off to Orbit + Horizontal Breaks + On to Body Transition + Waist Hooping

    3. Bonus Flow 3 : Waist Breaks + Horizontal Isolation Up + Horizontal Spin + Prayer Hands + Spiral Down + Waist Hooping + Spiral Up + Spiral Down

    4. Bonus Flow 4 : Two Hand Mandala + Transition On to Waist + Waist Hooping + Fold Transition to Escalators + Passing

    5. Bonus Flow 5 : Forwards Weave + Tap and Throw Transition + Waist Hooping + Fold Off to Passing + Twister + Hinge

    6. Bonus Flow 6 : Perspective Shift : Weave Can Can + Behind the Back Pass Both Directions

    7. Bonus Flow 7 : Passing + Above the Head Propellor + Passing + Horizontal Isolation Down + Waist Hooping + Waist Break & Turn

    1. Flow Session Trick List Download & Print

    1. 10 Hoop Playlists for Your Playtime

    1. Hooplovers tutorials

About this course

  • $77.00
  • 47 lessons
  • 5.5 hours of video content

Your hoop teacher

Deanne Love

Deanne Love has launched a global revolution inside the hula hoop. Hoopers from around the world tune in to learn from Deanne's fresh and passionately positive style of hoop dance instruction.

The one time primary school teacher and creative founder of Hooplovers.tv shares high energy live and online classes, workshops and hoop teacher training.

Her mission is to inspire global beings to find their true potential through movement and self-expression via hooping and movement. Deanne Love's desire to connect adults and children through dance, music and fun fuelled the creation of international hoop community Hooplovers. She now inspires hundreds of movement entrepreneurs around the planet to find their own path as successful hoop dance instructors via her Hoop Love Coaching program and Little Circles Children's Teacher Training.

Strong in the art of streamlined instruction and intuitive facilitation, Deanne turns up the volume on the "feel-good-factor" as a focus of success for all level of hooper. She shares hooping as a delicious hot pot of tricks, transitions and technique. Harnessing both the flavours of individual style and collective energy, Deanne supports group diversity and the exploration of unique hoop stardom in all of her facilitation.

Deanne Love

Hooplovers.tv Founder & Creator

What hoopers are saying

28 Day Hooper's Starter Pack

Complete Guide to On Body, Off Body and Hoop Dance Flow for Beginners & Beyond