28 Day Hooper's Starter Pack : Complete Guide to On Body, Off Body and Hoop Dance Flow for Beginners & Beyond

Hooping for Fun, Fitness & Creativity | taught by Deanne Love

Course description

 Just beginning your hoop adventure and not sure what to learn next or what's possible?

Enjoy learning step by step, at your own pace but with in depth guidance and support?

Want to learn all of the foundations of hoop dance as well as more advanced techniques and creativity?

Join the 28 Day experience with step by step guidance videos that you can stream/download any time. Repeat any lessons when you need.

What you can expect to learn:

Day 1 : Hooping on your body and fun ways to pick the hoop up

Day 2 : Building core strength for hoop dance fitness and flow

Day 3 : Vertical Hand Tricks

Day 4 : Flow Session : Learn a vertical hand trick choreography

Day 5 : Hip Hooping for a strong body and saving the hoop

Day 6 : Hoop Workout

Day 7 : Horizontal Hand Tricks

Day 8 : Flow Session : Learn a hoop choreography with horizontal tricks

Day 9 : Horizontal spin moves

Day 10 : Flow Session : Learn a hoop dance choreography spinning above the head

Day 11 : Understanding weaves : for coordination, strength and flow

Day 12 : Flow Session : Strong transitions for freedom

Day 13 : Upper body workout

Day 14 : Flow Session : Learning to groove the moves together

Day 15 : Footwork and freedom inside your hoop

Day 16 : Chest hooping

Day 17 : Moving the hoop up and down your body

Day 18 : Shimmying Up to your shoulders

Day 19 : Moving the hoop from on to off

Day 20 : Spiral Up Trick

Day 21 : Escalators : Playful off body moves

Day 22 : Moving the hoop from off to on

Day 23 : Flow Session : Learn a hoop choreography taking the hoop on and off

Day 24 : Shoulder hooping

Day 25 : Intro to knee hooping

Day 26 : Behind the back passing and Mandalas

Day 27 : A sassy flow session

Day 28 : Creating your own hoop dance + celebration

PLUS 7 Bonus Flow Sessions : Hoop dance choreography to help you put moves together and find easy freedom with your hoop

Plus bonus tutorials along the way and invitations to other hoop challenges

Plus Flow session trick list printables

Scroll down to see all video lesson titles and bonuses.

Deanne Love
Deanne Love
Hoop Dance Coach

Deanne Love has launched a global revolution inside the hula hoop. Hoopers from around the world tune in to learn from Deanne's fresh and passionately positive style of hoop dance instruction. The one time primary school teacher and creative founder of Hooplovers.tv shares high energy live and online classes, workshops and performance-based hoop education. Her mission is to inspire global beings to find their true potential through movement and self-expression via hoop dance.

Deanne Love's desire to connect adults and children through dance, music and fun fuelled the creation of international hoop community Hooplovers. She now inspires hundreds of movement entrepreneurs around the planet to find their own path as successful hoop dance instructors via her Hoop Love Coaching program.

Strong in the art of streamlined instruction and intuitive facilitation, Deanne turns up the volume on the "feel-good-factor" as a focus of success for all level of hooper. She shares hoop dance as a delicious hot pot of tricks, transitions and technique. Harnessing both the flavours of individual style and collective energy, Deanne supports group diversity and the exploration of unique hoop stardom in all of her facilitation.


OMG....thank goodness for you tube and finding you on the tube. It changed my LIFE!!!! You are such an inspiration for me and flow hooping. You are the BEST. - Sherri ★★★★★
Deanne Love heart emoticon !! Your videos are the best . As a new hooper .you are my favorite on line teacher !!! Thank you THANK YOU for sharing your LOVE ! heart emoticon - Opal ★★★★★
I too, am a new hooper and you are my Hooping Guru and the best online teacher. Your passion and energy are contagious. Thank you for all you do in sharing the Hoop Love xx - Jane ★★★★★
YES! I found you on youtube and haven't left since! LOL. You definitely are my inspiration! Thanks for all the love luv! You rock Deanne! - Marilyn ★★★★★
You're videos are what got me into hooping! Ive learned so much from your tutorials and I can't thank you enough for all the lovely advice and motivation you've given me even if you didn't know it! - Melissa ★★★★★
When i took up hooping you were the one to really open my eyes to how amazing it is and what it could really be! You are so positive and upbeat in every video and every time someone talks to me about a good ab workout i always refer them to your videos! Happy hooplovers forever! - Serena ★★★★★
You and your youtube videos are the only reason I can do more than a few things with my hula hoop. If it wasn't for your videos I would still be lost and trying to find something to fill the void left in my heart from dance (lower back injury at the age of 18 devastated me). Thank you to the end of the universe and back for all the love and support you put into your videos and everything you do. Your beautiful soul has inspired me and many others; and I'm absolutely sure that you will continue to inspire and connect people via your love for hula hooping, your boundless energy, and your kind spirit. Congratulations on your Youtube collaboration!! May you always be inspired and an inspiration! - kitty.hooper ★★★★★
Most of all I love your energy and vibe. I love that you focus on the health and spiritual benefits of hooping. I've had a lot of health issues and can't do a lot of traditional exercise. even yoga can be to strenuous. Hooping is perfect for my particular needs. You were the one who made me realize I didn't have to be "cool" to hoop. I realized I could find a deeper part of myself in the circle and that it wasn't all about performance or others' expectations, only me. Thank you!! I always give thanks to you in my mind when I hoop and think about your words, especially when I "mess up" or get out of flow. - Stacey ★★★★★
Your YouTube videos helped keep sane when working a crazy job in Spain. I absolutely love your style of teaching, I aspire to follow your footsteps and teach in NZ. - Lucy ★★★★★

Course Curriculum

28 Days to unlocking your hoop dance and play
Day 1 : Waist Hooping
Day 1 : Checking In
Day 1 : BONUS : Fun ways to pick up your hoop
Day 2 : Core Strength : Let's build it!
Day 2 : Extra hoop workouts
Day 3 : Off Body Moves : Vertical Hand Tricks
Day 4 : Off Body Flow Session : Propellor + Splash + Rainbow Passing + Extension Twister + Hand Spin + Breaks _ Floor Twister
Day 5 : Hip Hooping
Day 5 : Share!
Day 6 : Hoop Workout : Waist & Hip Workout
Day 7 : Off Body Moves : Horizontal Tricks
Day 8 : Hoop Dance Flow Session : Horizontal Moves : Horizontal Breaks + Skip Thru + Passing + Twister + Hinge + Hand Spin + Stall
Day 9 : Off Body : Horizontal Spins
Day 10 : Horizontal Flow Session : Hoop Dance Above the Head : Passing + Above the Head Spin + Passing + Above the Head Propellor + Passing + Prayer Hands + Passing + Twister + Hinge
Day 11 : Understanding Weaves
Day 12 : Flow Session : Strengthening Transitions : Forwards Weave + Tap Transition + Passing + Above the Head Spin + Horizontal Breaks + Passing + Above the Head Spin + Hinge Transition + Hand Spin + Break Transition + Forwards Weave + Tap Stall
Day 13 : Upper Body Workout : Strengthening Your Hoop Dance Weaves : 7 Moves
Bonus: More ways to workout with your hoop!
Day 14 : Flow Session : Improving Hoop Dance Flow : Orbit + Hand Spin + Prayer Hands + Propellor + Can Can + Splash + Floor Twister + Skip Thru + Passing + Horizontal Spin + Prayer Hands + Propellor + Hinge + Break + Weave Skip Thru
Day 14 : Cut straight to flowing along with me
Day 15 : Dancing In Your Hoop : Footwork & Freedom
Day 15 : Bonus : Moving with your hoop
Day 16 : Chest Hooping
Day 17 : Moving from Waist to Chest : Super Hooper Powers
Day 18 : Shimmying the Hoop Up to Shoulders
Day 19 : Transitioning the Hoop from On Body to Off Body
Day 20 : Spiral Up Trick
Day 21 : Escalators : Playful Off Body Moves
Day 22 : Transitioning the Hoop from Off Body to On Body
Day 23 : Flow Session : Moving On & Off
Day 24 : Shoulder Hooping
Day 25 : Knee Hooping
Day 26 : Behind the Back Pass
Bonus : Moving through Mandalas
Day 27 : Sassy Flow Session : Propellor + One Leg Can Can + Behind the Back Pass + Hand Spin Break + Forwards Weave Tap Transition + Horizontal Isolation Down + Waist Hooping + Spiral Up + Hinge Transition + Reverse Escalator
Day 28 : Creating Your Own Flow : Sharing the hoop love
Bonus : Flow Session Trick List