Start with these 10 beginner tricks to boost your body awareness and hoop foundations

Want to feel more coordinated and confident? 

Hooping is an incredible workout for your body and mind. These 10 tricks are the perfect kick start to your hooping journey. 

Learn step by step. At your own pace. Get started now. 

Most of the tricks in this course are off body tricks so you can use any size hoop you like.  

These 10 tricks will give you a greater sense of coordination, strength and flow. You can do any of the videos in this course as many times as you like.

10 reasons to start hooping today

  • 1. Mood Enhancer | When you hoop up a sweat & increase your heart rate levels of neurochemicals serotonin, dopamine and norepinephrine rise in your body. This is what makes you feel oh so good while dancing around in your hoop.

  • 2. Belly Blaster | Excess fat around the midsection is a strong risk factor for heart disease, type 2 diabetes, and even some types of cancers. Blasting away belly fat by hooping is not only fun but it is essential for your health.

  • 3. Stand Taller | Core strength is king! The strong core you gain from hooping will not only help to prevent pain and injury it will strengthen and improve your posture.

  • 4. Disco Dancer | Ever hear your fav song come on but feel too intimidated to dance and express yourself? The hoop is the ultimate dance teacher and partner; gifting you with body awareness and confidence.

  • 5. Balance Giver | Hooping uses the left and right side of the brain and body improving strength and balance. When the body and mind are in balance so is life. The ultimate goal.

  • 6. Brain Booster | Our beautiful brains have the ability to grow with new behaviours, experiences and focus. This is called neuroplasticity. As hoopers constantly learning moves and meeting new challenges we are strengthening our brains.

  • 7. Friend Finder | Hooping is a great way to make new friends. With hoop groups and classes popping up all over the world and internet it is easy to find new hooper friends anywhere. Teach a friend today!

  • 8. Heart Starter | A strong, healthy heart is essential. Increasing the heart rate often through hooping not only builds stamina and strength but helps to burn fat and support weight loss.

  • 9. Soul Shaker | Hooping gives you a way and a reason to express your self, bring out your inner creative and shine your brilliant light.

  • 10. Confidence Booster | Hoopers around the world report skyrocketing levels of confidence, finding new level of self respect and many even thank hooping for helping them to manage their depression and anxiety.

Course curriculum

    1. Welcome to 10 Tricks for Total Beginners

    2. Hooplovers YouTube Tutorials

    1. What size hoop should I buy?

    2. Making VS Buying a Hoop

    1. Orbit

    2. Passing

    3. Step Through

    4. Weave

    5. Hand Spin

    6. Waist Hooping

    7. Isolation Down

    8. Flip Off

    9. Escalator

    10. 2 Hand Isolation

    1. Flow Session 1

    2. Flow Session 2

    3. Flow Session 3

    4. More combinations to try

    1. A quick message for you

    2. 21 Day Shoulder Hooping Challenge

About this course

  • Free
  • 20 lessons
  • 1 hour of video content

10 tricks for total beginners