Total Beginners : On Body + Off Body Moves

Buy $43.00
The foundation of Hooping On Body & Off Body

Become stronger, fitter and wonderfully skilled at the art of hoop dance. Learn to dance, move and play with these two total beginners workshops taught by Deanne Love.

Start this online workshop today and get immediate access if you are new to hooping or you want a solid foundation in on body and off body hoop dance moves.

In this package you will receive: On Body Hooping (The foundations and beyond 20 lessons) + Off Body Hoop Moves for Beginners (40 hoop dance tricks + 5 sequences)

Online Training

Hoop Love Coach training is an online course created for you to stream and download at anytime. You have access to all content anytime you have an internet connection or open your downloaded files.

Learn from an Expert

With over 15 years experience as a professional teacher and almost a decade of movement facilitation Deanne Love is a leader in her industry and an inspiring mentor.

Stream & Download 24/7

The easy to use online classroom gives you the ability to download or stream all videos and written material on to any computer or mobile device.

Learn at your pace

Learn at your own pace and unlimited lifetime access to all course content.


  1. Introduction to on body hooping
  2. Hooping Warm Up
  3. The foundations - Before You Start
  4. Hoop Drill 1
  5. Belly Breaks
  6. Stopping the Drop
  7. Hoop Drill 2
  8. Foot Work - Prepare to Dance
  9. Hoop Drill 3
  10. Arm Movements
  11. Hoop Drill 4
  12. Hip Hooping
  13. Knee Hooping
  14. Knee to Waist
  15. Vertical Waist Hooping
  16. Waist to Chest
  17. Chest Hooping
  18. Shoulder Hooping
  19. Hoop Drill 5
  20. Stretch and Cool Down
  21. Buying a Hoop

You will need to get yourself an adult size hoop available for sale on, Amazon or at

In this workshop I use a 95cm / 37" dance hoop made from HDPE pipe. A hoop of a similar size or larger is recommended for total beginners. When purchasing a hoop for the first time please talk to your hoop maker/seller about the right size for you.


  1. HandSpin
  2. Side Spin
  3. Spin Breaks
  4. Propellor
  5. Propellor Breaks
  6. Extension Twister
  7. Can Can
  8. Behind the Back Pass
  9. Mandala
  10. Step Through
  11. Side step through
  12. Forwards Weave
  13. Backwards weave
  14. Side Weave
  15. Weave Can Can
  16. Two Hand Isolation
  17. One Hand Isolation
  18. Flipping isolation
  19. Pulsing, Popping, Sliding
  20. Linear Isolations
  21. Elbow Hooping
  22. Rainbow throw
  23. weave tuck throw
  24. Transitions ( Vertical to Horizontal)
  25. Passing
  26. Twister
  27. Horizontal Isolation
  28. Orbit Smear
  29. Isolation Barell Roll
  30. Foot Flick
  31. Horizontal Spin
  32. Prayer Hands
  33. Low Lasso
  34. Whirlpool
  35. Basic Escalator
  36. Basic Reverse Escalator
  37. 2 Hand Lift Off
  38. Spiral Up
  39. Spiral Down
  40. Vortex

What Hoopers say

You will get 5 sequences in this workshop

1. Hand Spin - Behind the Back Pass - Hand Spin - Transition - Horizontal Spin - Spiral Down - 2 Hand Flip Off

2. Weaves - Transition - Passing - Breaks - Twister/Helicopter - Passing - Horizontal Isolation - Waist Hooping - Spiral Up
3. 2 Hand Isolation - Orbit Smear - Isolation Barrel Roll - Hand Spin - Transition - Weave
4. Passing - Horizontal Spin - Prayer Hands - Horizontal Spin - Prayer Hands - Horizontal Spin - Whirlpool - Passing

5. Passing - Transition - Hand Spin - One Hand Isolation - Linear Isolations - Transition - Horizontal Isolation - Waist Hooping - Vortex

Hoop Lovers Instructor Deanne Love

Deanne Love has launched a global revolution inside the hula hoop. Millions around the world tune in to learn from Deanne's fresh and passionately positive style of hoop dance instruction. The one time primary school teacher and creative founder of shares high energy live and online classes, workshops and performance-based hoop education. Her mission is to inspire global beings to find their true potential through movement and self-expression via hoop dance.

Deanne Love's desire to connect adults and children through dance, music and fun fuelled the creation of international hoop community Hooplovers. She now inspires hundreds of movement entrepreneurs around the planet to find their own path as successful hoop dance instructors via her Hoop Love Coaching program.

Strong in the art of streamlined instruction and intuitive facilitation, Deanne turns up the volume on the "feel-good-factor" as a focus of success for all level of hooper. She shares hoop dance as a delicious hot pot of tricks, transitions and technique. Harnessing both the flavours of individual style and collective energy, Deanne supports group diversity and the exploration of unique hoop stardom in all of her facilitation.

Total Beginners : On Body + Off Body Moves includes these courses

Learn to Body Hoop: On Body Hoop Dance Moves
View Course
Off Body Hooping from Beginner to Beyond
View Course