About Off Body Hooping from Beginner to Beyond

READY TO BOOST YOUR STRENGTH AND COORDINATION WHILE TONING YOUR ARMS AND DEFNING YOUR SHAPE? GRAB THIS OFF BODY WORKSHOP IF YOU ARE NEW TO HOOPING OR YOU HAVE BEEN HOOPING FOR A WHILE BUT REALLY WANT A SOLID FOUNDATION IN ALL OF YOUR OFF BODY MOVES. THIS OFF BODY WORKSHOP GIVES YOU 40 MOVES TO LEARN AND 5 SEQUENCES TO DANCE THROUGH. YOU WILL BE GUIDED TO GET STRONGER, LEANER AND RIDICULOUSLY SKILLED IN THE ART OF HOOP DANCE.

This Off Body Workshop is ideal for you if you are new to hooping and you want to get a strong foundation or you have some gaps in your learning. Maybe you have been learning some cool moves from YouTube and hoop jams but really want a solid list and focus to help you go next level with your hooping.

The 40 Off Body moves that you will learn in this workshop will give you a strong launching pad to blast your hoop dance strength, understanding, alignment, flow and creativity. At the end of this workshop you will also try out some Off Body Flow Sessions to awaken your hoop dance style and flow between tricks.

Course curriculum

  • 01

    Some extra information for you

    • Join the Hooplovers.tv Group

    • A quick message from Deanne Love : Let's connect

    • Terms & Conditions

  • 02

    Introduction

    • Introduction to Off Body Hooping

  • 03

    Warm up

    • On Body Warm Up Video

  • 04

    Moves 1 - 5 : Hand Spin > Side Spin > Spin Breaks > Propellor > Propellor Breaks

    • Off Body Moves 1 to 5 Hand Spin | 5:30 Side Spin | 9:55 Spin Breaks | 12:55 Propellor | 16:30 Propellor Breaks

  • 05

    Moves 6 - 10 : Extension Twister > Can Can > Behind the Back Pass > Mandala > Step Through

    • Off Body Moves 6 -10 Extension Twister | 7:05 Can Can | 10:20 Behind the Back Pass | 16:20 Mandala | 25:40 Step Through

  • 06

    Moves 11- 15 : Side Step Through > Forwards Weave > Backwards Weave > Side Weave > Weave Can Can

    • Off Body Moves 11 -15 Side Step Through | 6:50 Forward Weave Figure 8 | 11:45 Backwards Weave | 17:00 Side Weave | 21:40 Weave Can Can

  • 07

    Moves 16 - 20 : Two Hand Isolation > One Hand Isolation > Flipping Isolations > Pulsing Popping Sliding > Linear Isolations

    • Off Body Moves 16 - 20 Two Hand Isolation | 6:45 One Hand Isolation | 13:10 Flipping Isolations | 15:55 Pulsing Popping Sliding | 20:20 Linear Isolations

  • 08

    Moves 21 - 25 : Elbow Hooping > Basic Throw > Transition from Vertical to Horizontal > Passing

    • Off Body Moves 21 - 25 Elbow Hooping | 6:50 Basic Throw | 11:00 Weave Tuck Throw | 14:15 Transition from Vertical to Horizontal | 18:10 Passing

  • 09

    Moves 26 - 30 : Twister > Horizontal Isolation > Orbit > Smear > Isolation Barrel Roll > Foot Flick

    • Off Body Moves 26 - 30 Twister | 4:15 Horizontal Isolation | 8:30 Orbit Smear | 11:15 Isolation Barrel Roll | 16:25 Foot Flick

  • 10

    Moves 31 - 35 : Horizontal Spin > Prayer Hands > Low Lasso > Whirlpool > Basic Escalator

    • Off Body Moves 31-35 Horizontal Spin | 5:30 Prayer Hands | 8:00 Low Lasso | 11:45 Whirlpool | 15:40 Basic Escalator

  • 11

    Moves 36 - 40 : Basic Reverse Escalator > 2 Hand Lift Off > Spiral Up > Spiral Down > Vortex

    • Off Body Moves 36 - 40 Basic Reverse Escalator | 2:16 2 Hand Lift Off | 6:10 Spiral Up | 13:50 Spiral Down | 19:45 Vortex

  • 12

    Off Body Flow Sessions (trick list included)

    • Off Body Flow Sessions

    • Flow Session Trick List

  • 13

    Stretch

    • Off Body Stretch

  • 14

    Off Body Workshop Conclusion

    • Off Body Workshop Conclusion

Off Body Hooping from Beginner to Beyond