Hoop Flow Classes with Deanne Love 2018: Season 3

4 x weekly hoop flow classes | taught by Deanne Love

Course description


Need some new hoop inspiration?
Love the way I break moves down and connect hoop flow?
Need the momentum to find new movement and creativity with your hooping?
Need more than tutorials and tips to piece your hooping together?
Want to access hoop dance flow?

What is included in this month?

4 x weekly hoop flow classes with me (to stream or download)

Each week you will get a new hoop flow class with me, complete with warm-up, skill focus, flow sessions, play time and cool down. Yes, it is just like being in a  real class with me but you get to save on the airfares. 

Each week we will explore new skills, flow, technique and play inside our hoop. All classes will be multi-level.

Week One

Warm up: We are starting this month off with an on body warm up. Get ready to rock straight into it. Get ready to rock straight into the first warm up for this month, we are doing an on body warm up

Co-ordination: Working on mobility and focusing on the shoulders, we will explore how we can release built-up tension through our hoop practice.

Flow session: We are going to be working on a flow routine that is very soft that is great anytime during your hoop play to bring you back to centre.

Upper body flow: We are going to build on our upper body flow movement.

Cool down: Zoning in to the areas of tension in our body, this week we give our bodies a lovely soft, warm stretch out.

Week Two

Warm up: we are warming up all areas of our body that we normally wouldn’t focus on, getting ready for some new flow sessions. 

Coordination: We are getting our brain activated and our left and right-hand coordination flowing with breaks and hand hooping.

Flow session: In this weeks flow session we are going to be creating pathways for our hoop and allow our body to guide the hoop from space to space to create a sense of softness and buoyancy to your hoop. 

Transitions: We are going to work with some transitions from off body to on body shoulder hooping to promote balance between on body and off body work in our practice.

Cool down: Keeping it soft like last week we will use this time to stretch our body releasing tension that has been building up over the week.

Week Three

Warm up: In this warm up I’m inviting you to bring your own expression. We are will focus on one body part and dance from there to focus on a body part and dance from it.

Co-ordination: let's get our hoop dance on!  This week we are coordinating dance moves with simple hoop moves.

Flow practice: To practice flow we are going to start with just one simple trick, starting off really slow and moving towards fully embodying this trick and moving our body with it. Taking it really slow and start to fully embody and move with the hoop trick.

Flow session: Keeping it simple this week we will bring together much of the on body flow we have to practice, bringing our movement and our hoop tricks together.

Cool Down: We are stretching out our body by doing circles. We want to loosen up the body and release any tension in our body

Week Four

Warm up: for our final warm up of the month we are going to drop into an extensive on body warm up.  Allow yourself to tap into a flow with structure because flow does come from focus. 

Coordination: We are starting off this week’s coordination with trick restriction.  I am going to give you a hand placement and body movement and allow you to flow and move with it.

Flow variation: I am going to start you off with some folding tricks and allow you to choose the adventure you and the hoop will take from there.

Cool down:  It is the end of the month.  Time to enjoy a moment of meditation with a calm cool down.  You deserve it.

1 x monthly hoop playlist for your own practice

Hoops love music and I love creating playlists for you. I will personalize a playlist for this month that you can use in your practice times.

Deanne Love
Deanne Love
Hoop Dance Coach

Deanne Love has launched a global revolution inside the hula hoop. Hoopers from around the world tune in to learn from Deanne's fresh and passionately positive style of hoop dance instruction. The one time primary school teacher and creative founder of Hooplovers.tv shares high energy live and online classes, workshops and performance-based hoop education. Her mission is to inspire global beings to find their true potential through movement and self-expression via hoop dance.

Deanne Love's desire to connect adults and children through dance, music and fun fuelled the creation of international hoop community Hooplovers. She now inspires hundreds of movement entrepreneurs around the planet to find their own path as successful hoop dance instructors via her Hoop Love Coaching program.

Strong in the art of streamlined instruction and intuitive facilitation, Deanne turns up the volume on the "feel-good-factor" as a focus of success for all level of hooper. She shares hoop dance as a delicious hot pot of tricks, transitions and technique. Harnessing both the flavours of individual style and collective energy, Deanne supports group diversity and the exploration of unique hoop stardom in all of her facilitation.


OMG....thank goodness for you tube and finding you on the tube. It changed my LIFE!!!! You are such an inspiration for me and flow hooping. You are the BEST. - Sherri ★★★★★
Deanne Love heart emoticon !! Your videos are the best . As a new hooper .you are my favorite on line teacher !!! Thank you THANK YOU for sharing your LOVE ! heart emoticon - Opal ★★★★★
I too, am a new hooper and you are my Hooping Guru and the best online teacher. Your passion and energy are contagious. Thank you for all you do in sharing the Hoop Love xx - Jane ★★★★★
YES! I found you on youtube and haven't left since! LOL. You definitely are my inspiration! Thanks for all the love luv! You rock Deanne! - Marilyn ★★★★★
You're videos are what got me into hooping! Ive learned so much from your tutorials and I can't thank you enough for all the lovely advice and motivation you've given me even if you didn't know it! - Melissa ★★★★★
When i took up hooping you were the one to really open my eyes to how amazing it is and what it could really be! You are so positive and upbeat in every video and every time someone talks to me about a good ab workout i always refer them to your videos! Happy hooplovers forever! - Serena ★★★★★
You and your youtube videos are the only reason I can do more than a few things with my hula hoop. If it wasn't for your videos I would still be lost and trying to find something to fill the void left in my heart from dance (lower back injury at the age of 18 devastated me). Thank you to the end of the universe and back for all the love and support you put into your videos and everything you do. Your beautiful soul has inspired me and many others; and I'm absolutely sure that you will continue to inspire and connect people via your love for hula hooping, your boundless energy, and your kind spirit. Congratulations on your Youtube collaboration!! May you always be inspired and an inspiration! - kitty.hooper ★★★★★
Most of all I love your energy and vibe. I love that you focus on the health and spiritual benefits of hooping. I've had a lot of health issues and can't do a lot of traditional exercise. even yoga can be to strenuous. Hooping is perfect for my particular needs. You were the one who made me realize I didn't have to be "cool" to hoop. I realized I could find a deeper part of myself in the circle and that it wasn't all about performance or others' expectations, only me. Thank you!! I always give thanks to you in my mind when I hoop and think about your words, especially when I "mess up" or get out of flow. - Stacey ★★★★★
Your YouTube videos helped keep sane when working a crazy job in Spain. I absolutely love your style of teaching, I aspire to follow your footsteps and teach in NZ. - Lucy ★★★★★

Course Curriculum

Week 2 (July 16th, 2018)
Week 3 (July 23rd, 2018)
Week 4 (July 30th, 2018)