About 7 Minute Waist Hooping Workouts

Daily 7 Minute Waist Hooping HITS : Feel good the fun way. Make PLAY your workout and let it become your lifestyle not a chore.


What do you get?

  • 7 x 7 minute fun and effective waist hooping workouts (video)
  • 2 x bonus hoop workouts (video)
  • 1 x 14 Day Workout Plan using the fun & effective 7 Minute Workouts (printable download)
  • 1 x Printable Workout List to take anywhere (printable download)
  • 1 x 7 Minute Hoop Workout Planner to create your own hoop workouts (printable download)


What can you expect :

  • to feel alive and free
  • to discover a form of movement that brings joy and discovery
  • to work hard and play hard. Hooping is a cardio and toning workout so it takes playful practice.
  • to feel like you cannot wait to workout, dance and play!
  • a desire to want to learn more hoop moves and flow sessions.


Scroll to the bottom to see the full curriculum and what is included for you.

Course curriculum

  • 01
    7 Minute Waist Hooping HIT Program
    Show Content
    • Watch Me First : Introduction to 7 Minute Hoop Workouts
    • Day 1 : Prayer Hands : 7 Minute Waist Hit
    • Day 2 : Crossovers : 7 Minute Waist Hit
    • Checking In : Share the Hoop Love
    • Day 3 : Pulsing : 7 Minute Waist Hit
    • Day 4 : Boxing : 7 Minute Waist Hit
    • Day 5 : Dancer Arms : 7 Minute Waist Hit
    • Cheering you on!
    • Day 6 : Breaks : 7 Minute Waist Hit
    • Day 7 : Arms & Legs : 7 Minute Waist Hit
  • 02
    Bonus Workouts + Printable Planners
    Show Content
    • Bonus : Off Body Workout/ Warm Up : 7 Minute Hoop Hit
    • Bonus : Creative Combos : 7 Minute Hoop Hit
    • Hoop Workout Lists : Day 1 - 7 + Bonus Workouts : Printable
    • 14 Day Workout Plan : 7 Minute Hoop Hits : Printable
    • 7 Minute Workout Planner : Printable
  • 03
    Terms & Conditions: Please read
    Show Content
    • Before starting this exercise program

7 Minute Waist Hooping Workouts