Feel good the fun way

Grab your hoop and get a daily boost of energy and flow

Daily 7 Minute Waist Hooping HITS 


Make PLAY your workout and let it become your lifestyle not a chore.


What do you get?

  • 7 x 7 minute fun and effective waist hooping workouts (video)
  • 2 x bonus hoop workouts (video)
  • 1 x 14 Day Workout Plan using the fun & effective 7 Minute Workouts (printable download)
  • 1 x Printable Workout List to take anywhere (printable download)
  • 1 x 7 Minute Hoop Workout Planner to create your own hoop workouts (printable download)


What can you expect :

  • to feel alive and free
  • to discover a form of movement that brings joy and discovery
  • Hooping is a dance, strengthening and aligning workout so it takes playful practice.
  • to feel like you cannot wait to workout, dance and play!
  • boost your feel-good chemicals in your brain & body
  • a desire to want to learn more hoop moves and flow sessions.


Scroll to the bottom to see the full curriculum and what is included for you.

What is included for you

  • 01

    7 Minute Waist Hooping HIT Program

    • Watch Me First : Introduction to 7 Minute Hoop Workouts

    • Day 1 : Prayer Hands : 7 Minute Waist Hit

    • Day 2 : Crossovers : 7 Minute Waist Hit

    • Checking In : Share the Hoop Love

    • Day 3 : Pulsing : 7 Minute Waist Hit

    • Day 4 : Boxing : 7 Minute Waist Hit

    • Day 5 : Dancer Arms : 7 Minute Waist Hit

    • Cheering you on!

    • Day 6 : Breaks : 7 Minute Waist Hit

    • Day 7 : Arms & Legs : 7 Minute Waist Hit

  • 02

    Bonus Workouts + Printable Planners

    • Bonus : Off Body Workout/ Warm Up : 7 Minute Hoop Hit

    • Bonus : Creative Combos : 7 Minute Hoop Hit

    • Hoop Workout Lists : Day 1 - 7 + Bonus Workouts : Printable

    • 14 Day Workout Plan : 7 Minute Hoop Hits : Printable

    • 7 Minute Workout Planner : Printable

  • 03

    Terms & Conditions: Please read

    • Before starting this exercise program

7 Minute Waist Hooping Workouts