What's included?

Move your body and love it!

  • 7 x 7 minute fun and effective waist hooping workouts (video)

  • 2 x bonus hoop workouts (video)

  • 1 x 14 Day Workout Plan using the fun & effective 7 Minute Workouts (printable download)

  • 1 x Printable Workout List to take anywhere (printable download)

  • Expert and supportive guidance

  • 1 x 7 Minute Hoop Workout Planner to create your own hoop workouts (printable download)

  • Unlimited access

Why are these hooping workouts so effective?

  • Burns energy + builds co-ordination

  • Boosts mood + regulates nervous system

  • Improves cardiovascular fitness

  • Challenges your core muscles

  • Improves your balance and body awareness

  • Builds connection, strength and stamina

  • Brings spinal awakening & body alignment

  • Boosts creativity and flow

  • Improves focus and concentration

What is included for you

    1. Watch Me First : Introduction to 7 Minute Hoop Workouts

    2. Day 1 : Prayer Hands : 7 Minute Waist Hit

    3. Day 2 : Crossovers : 7 Minute Waist Hit

    4. Checking In : Share the Hoop Love

    5. Day 3 : Pulsing : 7 Minute Waist Hit

    6. Day 4 : Boxing : 7 Minute Waist Hit

    7. Day 5 : Dancer Arms : 7 Minute Waist Hit

    8. Cheering you on!

    9. Day 6 : Breaks : 7 Minute Waist Hit

    10. Day 7 : Arms & Legs : 7 Minute Waist Hit

    1. Bonus : Off Body Workout/ Warm Up : 7 Minute Hoop Hit

    2. Bonus : Creative Combos : 7 Minute Hoop Hit

    3. Hoop Workout Lists : Day 1 - 7 + Bonus Workouts : Printable

    4. 14 Day Workout Plan : 7 Minute Hoop Hits : Printable

    5. 7 Minute Workout Planner : Printable

    1. Before starting this exercise program

About this course

  • $17.00
  • 16 lessons
  • 1 hour of video content

7 Minute Waist Hooping Workouts