Daily 7 Minute Waist Hooping HITS : Feel good the fun way. Make PLAY your workout and let it become your lifestyle not a chore.
What do you get?
- 7 x 7 minute fun and effective waist hooping workouts (video)
- 2 x bonus hoop workouts (video)
- 1 x 14 Day Workout Plan using the fun & effective 7 Minute Workouts (printable download)
- 1 x Printable Workout List to take anywhere (printable download)
- 1 x 7 Minute Hoop Workout Planner to create your own hoop workouts (printable download)
What can you expect :
- to feel alive and free
- to discover a form of movement that brings joy and discovery
- to work hard and play hard. Hooping is a cardio and toning workout so it takes playful practice.
- to feel like you cannot wait to workout, dance and play!
- a desire to want to learn more hoop moves and flow sessions.
Scroll to the bottom to see the full curriculum and what is included for you.
- Watch Me First : Introduction to 7 Minute Hoop Workouts
- Day 1 : Prayer Hands : 7 Minute Waist Hit
- Day 2 : Crossovers : 7 Minute Waist Hit
- Checking In : Share the Hoop Love
- Day 3 : Pulsing : 7 Minute Waist Hit
- Day 4 : Boxing : 7 Minute Waist Hit
- Day 5 : Dancer Arms : 7 Minute Waist Hit
- Cheering you on!
- Day 6 : Breaks : 7 Minute Waist Hit
- Day 7 : Arms & Legs : 7 Minute Waist Hit
- Bonus : Off Body Workout/ Warm Up : 7 Minute Hoop Hit
- Bonus : Creative Combos : 7 Minute Hoop Hit
- Hoop Workout Lists : Day 1 - 7 + Bonus Workouts : Printable
- 14 Day Workout Plan : 7 Minute Hoop Hits : Printable
- 7 Minute Workout Planner : Printable
- Before starting this exercise program