Hoop Flow Classes with Deanne Love : Season 1
4 x weekly hoop flow classes
SCROLL DOWN TO SEE FULL CLASS DESCRIPTIONS FOR SEASON 1 (4 classes)
4 x weekly hoop flow classes with me (to stream or download)
Each week you will get a new hoop flow class with me, complete with warm-up, skill focus, flow sessions, play time and cool down. Yes, it is just like being in a real class with me but you get to save on the airfares.
Each week we will explore new skills, flow, technique and play inside our hoop. All classes will be multi-level.
This week we are interpreting the question “what has changed” in our own way while enjoying a playful on body and off body warm up.
We are focussing on bringing balance and stillness together with movement and body rolls.
We all love isolation, This week I have three different isolations for you. We are going to push them out and get them flowing with some other funky hoop dance moves!
We are looking at that sweet spot between spinning and stillness to create a new flow in isolation
We are coming back to the question “how are we feeling” and interrupting the question in a bunch of different ways. While Answering that question we are going to stretch out our shoulder, neck, and wrist.
We are moving our body and being courageous as we dive in and explore trick restriction.
Mandalas are great for left and right coordination, they feel good and look amazing. They can make your brain fuzzy but once you get them, you won’t want to stop doing them. This week’s coordination practice is all about the Mandala and its many variations.
On body movement:
Manipulation of our hoop up can be a challenge for many. This week we are tapping into our solar plexus to ignite the movement and get our hoop to our chest.
I have 5 tricks for you this week. Playing with our transitions we will explore our own way around each of these tricks, bringing them together or maybe something totally new arises!
Flow session x2:
We have two flow sessions for you this week, how exciting!! Flow session two explores variations of each of the previous 5 tricks and the transitions we have worked with.
You have all hooped really hard this month so let's end it with a full of breath, slow, breathing into and bringing awareness to our spine.
1 x monthly hoop playlist for your own practice
Hoops love music and I love creating playlists for you. I will personalize a playlist for this month that you can use in your practice times.
(A quick message for you) Welcome to Hoop Dance Flow with Deanne Love
Some questions before we begin...
PLEASE WATCH THIS >> Before you start class
Week 1 Hoop Flow Class
Class Notes: Week 1
Weekly Reminder : Permission to Play
This week's email...in case you missed it
Class Notes : Week 2
Week 2 Hoop Flow Class
Weekly reminder : Every move you make
Week 3 : Class notes
Week 3 Hoop Flow Class
Weekly reminder : I move with intention
Week 4 Flow Class
May Playlist + some more tunes...