12 Week Flow Session : Learn a new hoop dance flow session every week

Find your flow and connection with hoop dance | taught by Deanne Love

Course description

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Flow Sessions are the ultimate way to find freedom and movement with your hoop while getting a fabulous, full body work out and hoop dance session. When starting out with hooping we often become trick collectors but the key to flow is being able to transition all the fun tricks together. This series helps you to do exactly that.

In this first Beginner - Flow Sessions series I have created 12 unique hoop dance sequences for you. They are a combination of off and on body moves as well as transitions to melt it all together. They have been designed for us to practice with each other, you can download this series to watch offline. Simply transfer each flow session to your mobile device so we can have hoop jams anywhere, anytime. Or you can stream each video in this course while you have internet access.

If you are just starting out with Hoop Dance I highly recommend spending some time learning some On Body and Off Body moves. The Flow Sessions course is created to help move to the next level with your hoop dance style and flow but does not spend a lot of time breaking each move down.

Online Training

Hoop Love Coach training is an online course created for you to stream and download at anytime. You have access to all content anytime you have an internet connection or open your downloaded files.

Learn from an Expert

With over 15 years experience as a professional teacher and almost a decade of movement facilitation Deanne Love is a leader in her industry and an inspiring mentor.

 Stream & Download 24/7

The easy to use online classroom gives you the ability to download or stream all videos and written material on to any computer or mobile device.

Learn at your pace

Learn at your own pace and unlimited lifetime access to all course content.

What does the Beginner - Flow Sessions series include?

  • 12 easily downloadable, unique Hoop Dance flow sessions videos
  • 1 bonus download that will show you how to change, improve and personalize your flow sessions
  • 1 bonus download that slows down each flow session in Flow Mo
  • a 12 Week Hoop Adventure Plan PDF created to help you journey through the series weekly with 60 ideas for hoop play time.
  • a real time look at each session, a slowed down talk it through session and an amped up run through plus the Flo Mo version

Are the Beginner - Flow Sessions downloads for me?

  • Are you collecting hoop tricks but have no idea how to put them together?
  • Do you need some new ideas for your hoop practice time?
  • Would you like to improve your coordination, strength, agility and fitness?
  • Are you looking for new ways to move through tricks you already have as well as learn a few new tricks?
  • Are you excited by a fun way to work out with your hoop that involves playful dance?
  • Are you looking for hoop dance sequences to share with your students in class, to perform in a show or simply to find flow with your hoop?

I highly recommend using this Beginner - Flow Sessions download as a 12 week series. Choose one hoop dance sequence for each week and spend your weekly hoop practice and workout time diving into the tricks, transitions and techniques of each session. After a week of focus on the sequence you will see your flow soaring, your skills strengthening and your hoop dance creativity blossoming.

Flowing through these beginners sequences is sure to fast track your hoop skills as you dance, move and play through a huge variety of moves.

The series is not created to break down specific tricks, although I will share many trouble shooting tips, if you are looking for trick tutorials please see my YouTube Channel or Beginners and Beyond downloads.

In total you will receive 14 videos plus 1 PDF Flow Session Guide and 1 PDF Trick List to download onto your computer and transfer to any mobile devices you choose.

You will need an adult size hoop dance hoop, a safe and open space as well as patience and dedicated practice time.


Deanne Love
Deanne Love
Hoop Dance Coach

Deanne Love has launched a global revolution inside the hula hoop. Hoopers from around the world tune in to learn from Deanne's fresh and passionately positive style of hoop dance instruction. The one time primary school teacher and creative founder of Hooplovers.tv shares high energy live and online classes, workshops and performance-based hoop education. Her mission is to inspire global beings to find their true potential through movement and self-expression via hoop dance.

Deanne Love's desire to connect adults and children through dance, music and fun fuelled the creation of international hoop community Hooplovers. She now inspires hundreds of movement entrepreneurs around the planet to find their own path as successful hoop dance instructors via her Hoop Love Coaching program.

Strong in the art of streamlined instruction and intuitive facilitation, Deanne turns up the volume on the "feel-good-factor" as a focus of success for all level of hooper. She shares hoop dance as a delicious hot pot of tricks, transitions and technique. Harnessing both the flavours of individual style and collective energy, Deanne supports group diversity and the exploration of unique hoop stardom in all of her facilitation.


OMG....thank goodness for you tube and finding you on the tube. It changed my LIFE!!!! You are such an inspiration for me and flow hooping. You are the BEST. - Sherri ★★★★★
Deanne Love heart emoticon !! Your videos are the best . As a new hooper .you are my favorite on line teacher !!! Thank you THANK YOU for sharing your LOVE ! heart emoticon - Opal ★★★★★
I too, am a new hooper and you are my Hooping Guru and the best online teacher. Your passion and energy are contagious. Thank you for all you do in sharing the Hoop Love xx - Jane ★★★★★
YES! I found you on youtube and haven't left since! LOL. You definitely are my inspiration! Thanks for all the love luv! You rock Deanne! - Marilyn ★★★★★
You're videos are what got me into hooping! Ive learned so much from your tutorials and I can't thank you enough for all the lovely advice and motivation you've given me even if you didn't know it! - Melissa ★★★★★
When i took up hooping you were the one to really open my eyes to how amazing it is and what it could really be! You are so positive and upbeat in every video and every time someone talks to me about a good ab workout i always refer them to your videos! Happy hooplovers forever! - Serena ★★★★★
You and your youtube videos are the only reason I can do more than a few things with my hula hoop. If it wasn't for your videos I would still be lost and trying to find something to fill the void left in my heart from dance (lower back injury at the age of 18 devastated me). Thank you to the end of the universe and back for all the love and support you put into your videos and everything you do. Your beautiful soul has inspired me and many others; and I'm absolutely sure that you will continue to inspire and connect people via your love for hula hooping, your boundless energy, and your kind spirit. Congratulations on your Youtube collaboration!! May you always be inspired and an inspiration! - kitty.hooper ★★★★★
Most of all I love your energy and vibe. I love that you focus on the health and spiritual benefits of hooping. I've had a lot of health issues and can't do a lot of traditional exercise. even yoga can be to strenuous. Hooping is perfect for my particular needs. You were the one who made me realize I didn't have to be "cool" to hoop. I realized I could find a deeper part of myself in the circle and that it wasn't all about performance or others' expectations, only me. Thank you!! I always give thanks to you in my mind when I hoop and think about your words, especially when I "mess up" or get out of flow. - Stacey ★★★★★
Your YouTube videos helped keep sane when working a crazy job in Spain. I absolutely love your style of teaching, I aspire to follow your footsteps and teach in NZ. - Lucy ★★★★★

What payment method do you accept?

We accept Paypal or Stripe. If you have trouble making the transactions please do not hesitate to contact us. We can help:)

What currency do you use?

All of our courses are priced in AUD.

What do I need to take your online course?

You need a fast internet connection and a computer. (Macs, PCs, tablets and smart phones) To download our course materials, you need a computer.

How does this work?

The Hooplovers.tv video workshop space is your location to learn hoop dance with world class instructor Deanne Love. All workshops are available to view online and for download.

Take a look through the range of online workshops created for hoopers of all levels by reading the workshop descriptions. You can see what you will learn in each workshop by reading through the descriptions and get excited about all the new hoop moves you are going to learn. Once you are ready to start one of the workshops online you can create an account or sign in to your already existing one. Once payment is processed you with be guided to start your hoop dance workshop with Deanne.

1. Choose your workshop 2. Create an account or log in 3. Enter your card payment details to be processed by secure online payment system Stripe 4. Begin hooping with Deanne Love immediately 5. View your receipt if needed 6. Watch your workshop(s) online or download any parts you would like to transfer to a mobile device. You must download to your computer first before transferring to any mobile device. 7. When your purchase has been processed you will receive and email in your inbox, always check your spam box just in case you miss it. If you forget how to access the workshop you purchased please refer to this email.

Can I download your workshops?

Yes you can download all of the workshop or parts of it anytime you are in a stable internet connection. You must first download the file(s) to a computer and then transfer them to any of your mobile devices.

If your download does not work or you lose your download you can simply retry the download on your computer again.

Is there an expiry date for the workshops?

No. You have unlimited, lifetime access. If you forget your password you can easily retrieve it or make a new one if needed.