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Need some new hoop inspiration? 

Love the way I break moves down and connect hoop flow? 

Need the momentum to find new movement and creativity with your hooping? 

Need more than tutorials and tips to piece your hooping together? 

Want to access hoop dance flow?

WEEK ONE: 

Warm up

Let's start this year’s flow classes with on-body warm up to unlock our spinal energy.  As the spine is our stability, our trunk and our energy centre we want to start there first. This on-body warm-up will warm up our abs, heart and lungs.

Coordination

Let's try some escalator variations for co-ordination station this week.

Connecting with contact points and intuitive flow.

Flow session 

A choose-your-own-adventure flow session. We flow through a sequence and land you in a common hoop position so you can expand on the flow session using your own tricks and style. 

There are a few fun escalator variations this week as well as a beautiful anti-spin flower for you to work on.

Cooldown

To finish let's open up and bring our posture into alignment in a shoulder and neck focused cooldown.

WEEK TWO:

Warm up 

In this week's warm up we are bringing the connection, awareness and expansion of the breath up to the middle of the chest and focusing on warming up the upper body and shoulders.

Coordination 

Flipping, folding, rolling and creating mandalas. This week is off-body focused coordination.

Flow session

We flow from where we left off last week. This week includes a fluid variety of isolations, folds, rolls and funky transitions. We are not aiming for perfection we are connecting with flow, freedom and surrender. This week’s flow sequence is designed to allow you to open up to your own creativity.

Cooldown 

Creating a gentle flow by moving the blood, energy and oxygen through our body with a full body but gentle stretch.

WEEK THREE 

Warm up

Working on our left and right balance and balancing out the mind and body with upper body breaks and enforcing a rhythmic breath.

Coordination

This week during our coordination focus we will work on the skills we use in the flow session, with a focus on left and right balance. Let’s strengthen our elbow hooping and passing.

Flow session

This week’s flow session is a cool combo of elbow passing, mandala flow, folding, escalators and flowing on body transition. We break it down step by step and then flow it through.

Cool down

Our bodies might be feeling tight, let's release the build-up of tension and relax in a fluid movement full body stretch.

WEEK FOUR

Warm up 

This week is an on-body, waist hooping focused warm-up where we are playing with the pace of our hoop.

Coordination

We start with a focus on left and right balance and coordination with upper body breaks; exploring a range of variations for any level. Then we explore the floating angel wing transition to master going from chest contact float to shoulder hooping, upper body breaks or the vortex off.

Flow session

This week we combine all of the past flow sessions to create one longer choreography giving you access to a huge variety of on and off body moves and transitions. You will be floating through time and space with our hoops. 

Using the flow session sequences from our other classes we are going to put them together to create flow with the two sequences.

Cool down

Let's bring some rhythmic breath into our bodies with a soft full body stretch.