|Access your hoop flow| Let movement be your medicine |
Season 9: Hoop Dance Flow Classes with Deanne Love
About Season 9 Hoop Dance Flow Session Classes
4 x full length classes online
Need some new hoop inspiration?
Need more than tutorials and tips to piece your hooping together?
Join me for weekly full-length hoop classes onlineLove the way I break moves down and connect hoop flow?
Need the momentum to find new movement and creativity with your hooping? Want to access hoop dance flow?
What is included in this course?
- 4 x 60 minutes full length hoop class with Deanne Love
- 1 x monthly hoop playlist for your own practice
Week 1
Warm Up: Accessing peak states of flow by building the foundations of hooping with an on body warm up.
Co-ordination: Circuits of movements, a mixture of tricks sequenced together to amplify balance and coordination. Including linear isolations, passing, levels, spinning, transitions.
Drills/training: leg hooping intelligence, skills and drills. Foundations, balance, posture, flow.
Drills/training: shoulder hooping vertical and horizontal exploration
Cool down: relaxing into energy flow within the body, including balance work and tension release
Week 2
Warm up: Revisiting the foundations of flow, on the body, drawing attention to embodiment and centering on releasing thoughts that hold back expression. Exploring upper body hooping, vertical hooping and the movements that help us to unlock it.
Revisiting full-body strength and posture for all over body hooping.
Trick focus: body wraps with variations, transitions, 360 reverse arms wrap escalator. Exploring in spin and anti-spin
Flow Sequence: This week's flow session includes some smooth transitions we move from off body to on body, using contact points. Back pack to angel wings, to behind the back transition, folding, reverse escalator, upward transition and then your choice of in spin or anti spin.
Cool down: A full body release exploring balance and energy flow, allowing you to integrate and melt deeper. Making space in your body and mind to support your flow.
Week 3
Warm up: Posture, pace and poise is the focus this week; and always.
Coordination: Exploring linear isolations and flow using drills on the left and right. Adding a 360 element to the moves. Understanding the alignment required for barrel rolls on the body and with transitions.
Flow sequence: A funky one that flows on from last week including steps throughs, linear isolations, smooth transition and a barrel roll.
A sweet cool down to bring the class to a relaxed and focussed close.
Week 4
Warm Up: Feeling into circular flow for the upper body using our hoops and hips. Using playtime and movement medicine to connect with how we want to feel and setting an intention for the class.
Coordination: focussing on popping, spinning and rolling
Flow sequence: We flow all three weeks together after adding new moves to our flow sequence this week. Its fun one this week including arm rolls, a jump through, a 360 turn and popping isolations.
Cool down: focussing on breath, release, lengthening and slowing down to bring the class to a close.
Hoops love music and I love creating playlists for you. I will personalize a playlist for this month that you can use in your practice times.
FAQ
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Is this a monthly subscription?
A. No. You can purchase 1 month of Hoop Flow Classes (4 x classes, 1 playlist) Once the month has started, the Hoop Flow Class pack will go to the regular price of $37.
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Do I get to keep the classes?
Yes, once you have purchased the Hoop Flow Class Pack of your choice it will belong to you and stay in your Hooplovers.tv dashboard for you to watch and hoop along with any time you like
Course curriculum
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PLEASE WATCH THIS >> Before you start class
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Season 9 Week 1
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Season 9 Week 2
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Season 9 Week 3
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Season 9 Week 4
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Playlist 1
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Playlist 2
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Playlist 3
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Playlist 4
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Playlist 5
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About this course
- $37.00
- 10 lessons
- 4.5 hours of video content
Hoop Dance Flow Season 9
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Purchase now
$37.00
4 x Full length hoop classes
“If you've been hesitant on taking Deanne's classes, take the leap! For an insanely affordable price, you get 4 classes in a month around an hour each, a LIVE Q&A with Deanne and a killer Spotify playlist. Every week you learn coordination, balance and moves you thought you could never do. It's a perfect blend of on and off body hooping. My favorite part is how she breaks down a move. No matter what level you are at in hooping, you'll find a new way to incorporate it into your flow or a way to utilize that move. It's incredible! Who knew barrel rolls could be so complex and fun! I'll be taking her classes for as long as she gives them, for sure.”
“I can't get to an actual hoop class right now and they are perfect for me. The pace is perfect, and I love the classes are inclusive for hooper's of many different levels. As someone who just started hooping three months ago, I am often overwhelmed by all there is to learn and I feel like these classes keep me centered and focused on some good hooping skills. I feel that WHO you learn from is important and Deanne is my favourite to learn hooping from, as not only is she a wonderful teacher, she is also a very inspiring, encouraging and supportive person. I love these classes, and always look forward to a new one each week!”
“Deanne Love is the BEST! Her classes are so fun and inspiring! We get to learn something new each week and focus on different areas each week. It’s also very relaxed and at your own pace, which is perfect for everyone!! It feels like you’re in the actual class with Deanne, who is so sweet, and a great teacher! If you’re a hooper looking for more fun ways to hoop, take this class!!”