About this course

“You don't have to be great to start, but you have to start to be great.”

The 30 Day Hoop Love Your Body Reboot is a movement practice program designed by Deanne Love that combines hoop drills, interval training, flow time and PLAY!

Join hoopers and movers from around the globe for a 30 day reboot created to support you to be more confident, creative, carefree, coordinated and connected.

Course curriculum

  • 01
    What is Hoop Love Your Body?
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    • Before you get started : Important
    • What is the Hoop Love Your Body Daily plan?
    • Using a Timer
    • Tabata Style Workouts
    • Hoops & Stuff
    • Hoop Love Your Body Story (A personal one; it might resonate with you)
  • 02
    How to Prepare Yourself
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    • How to Get Ready
  • 03
    The Hoop Love Your Body Elements : Videos, Examples, Fun stuff
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    • Hoop Love Your Body Workout
    • HLYB Workout Video - On Body Drill 1
    • HLYB Workout Video - Active Isolations
    • HLYB Workout Video - On Body Waist + Steps
    • HLYB Workout Ideas
    • Hoop Love Your Body Pop Workout
    • But I hate squats : Squat Tabata Workouts
    • Favourite Squats and Squat Variations
    • Jump Rope for Heart
    • How to get 10 000 Steps Everyday
    • Flow
    • PLAY
  • 04
    Recording Your Progress
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    • 30 Day Calendar : How to Use it
    • Example Calendar : 1 Rest Day
    • Example Calendar : 2 Rest Days
    • Goals Calendar
    • DIY Calendar
    • Record Calendar
  • 05
    Check Ins : How will I know it is "working"?
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    • Tracking your awesomeness