About this course

“You don't have to be great to start, but you have to start to be great.”

The 30 Day Hoop Love Your Body Reboot is a movement practice program designed by Deanne Love that combines hoop drills, interval training, flow time and PLAY!

Join hoopers and movers from around the globe for a 30 day reboot created to support you to be more confident, creative, carefree, coordinated and connected.

Course curriculum

  • 01

    What is Hoop Love Your Body?

    • Before you get started : Important

    • What is the Hoop Love Your Body Daily plan?

    • Using a Timer

    • Tabata Style Workouts

    • Hoops & Stuff

    • Hoop Love Your Body Story (A personal one; it might resonate with you)

  • 02

    How to Prepare Yourself

    • How to Get Ready

  • 03

    The Hoop Love Your Body Elements : Videos, Examples, Fun stuff

    • Hoop Love Your Body Workout

    • HLYB Workout Video - On Body Drill 1

    • HLYB Workout Video - Active Isolations

    • HLYB Workout Video - On Body Waist + Steps

    • HLYB Workout Ideas

    • Hoop Love Your Body Pop Workout

    • But I hate squats : Squat Tabata Workouts

    • Favourite Squats and Squat Variations

    • Jump Rope for Heart

    • How to get 10 000 Steps Everyday

    • Flow

    • PLAY

  • 04

    Recording Your Progress

    • 30 Day Calendar : How to Use it

    • Example Calendar : 1 Rest Day

    • Example Calendar : 2 Rest Days

    • Goals Calendar

    • DIY Calendar

    • Record Calendar

  • 05

    Check Ins : How will I know it is "working"?

    • Tracking your awesomeness