Hoop Love Your Body : 30 Day Reboot
Get back your hoop mojo with a daily movement practice
The 30 Day Hoop Love Your Body Reboot is a movement practice program designed by Deanne Love that combines hoop drills, interval training, flow time and PLAY!
Join hoopers and movers from around the globe for a 30 day reboot created to support you to be more confident, creative, carefree, coordinated and connected.
Before you get started : Important
What is the Hoop Love Your Body Daily plan?
Using a Timer
Tabata Style Workouts
Hoops & Stuff
Hoop Love Your Body Story (A personal one; it might resonate with you)
How to Get Ready
Hoop Love Your Body Workout
HLYB Workout Video - On Body Drill 1
HLYB Workout Video - Active Isolations
HLYB Workout Video - On Body Waist + Steps
HLYB Workout Ideas
Hoop Love Your Body Pop Workout
But I hate squats : Squat Tabata Workouts
Favourite Squats and Squat Variations
Jump Rope for Heart
How to get 10 000 Steps Everyday
Flow
PLAY
30 Day Calendar : How to Use it
Example Calendar : 1 Rest Day
Example Calendar : 2 Rest Days
Goals Calendar
DIY Calendar
Record Calendar
Tracking your awesomeness