If you’ve been exploring online courses or tutorials, this is your chance to experience the thrill of real-time guidance and expert tips.
Learn on off body tricks, on body tricks, flowing tricks together and how to get strong hoop foundations for your personal hoop practice.
This interactive workshop offers a unique opportunity to refine your skills, get feedback, and connect with a vibrant community of fellow beginners.
Whether you’re looking to boost your fitness, express your creativity, or simply have fun, join us to spin, twirl, and discover the rhythm of your body and soul with direct support and playful energy.
No experience necessary. Total beginners welcome. Bring any hoop size you have. Ideally to play with on body moves you will need a large size adult hoop but if you have a smaller hoop we will also be exploring off body moves and talking about hoop sizes.
+ finding your freedom and flow with foundational moves
+ coordination and rhythm development
+ foundational hooping tricks & techniques
+ techniques for maintaining hoop control
+ how to troubleshoot common hooping challenges
+ fun transitions and creative flow patterns
+ tips for incorporating hooping into your fitness routine
+ ways to enhance your hooping confidence
+ methods for exploring personal style and expression
+ moves for improving balance and posture
+ techniques for hooping on different body parts
+ ways to integrate hooping with mindfulness practices
+ creative ways to use hoops in various spaces
+ tips on hoop sizes
Join this live (online) hoop foundations workshop
Connect to your hooping flow with the Find Your Rhythm Beginners Hoop Workshop (live/online)
You'll learn essential techniques and playful moves to kickstart your hoop journey. This inclusive and interactive course is designed to help you build confidence, find your flow, and connect with a vibrant community of fellow hoop enthusiasts from the comfort of your home.
Fing Your Rhythm Recording
Tunes to Hoop To
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This workshop will be live on Zoom and you will also receive a recording emailed to you after the workshop.
Welcome! How exciting that you are curious. This workshop will open up your mind and body to the joys of hooping. If you don't learn all the tricks immediately that is very common. You will get unlimited access to the recording and I will also suggest some other inspiration for you. I remember exactly what it was like being a total beginner (even though I started hooping 17 years ago) and I have taught tens of thousands of bodies to hoop. I totally recommend that you take your time, you will surprise yourself with what feels exciting/easy/challenging. I will support you through the entire experience and there will be time at the end to ask questions if you need.
You can make a hoop or buy one. If you go to Hooplovers.tv and search for "where to buy a hoop" you will find a list of hoop makers around the world or you can visit www.hoopologie.com in the USA or onestophoopshop.co.uk in the UK. If you have more questions about hoops please get in touch [email protected]
