15 Hoop Dance Moves Your Body Will Love (free course)

Hooping moves that will change your body and mind | taught by Deanne Love

Course description

Unlock your free hooping workshop and learn to dance with freedom and flow inside your hoop. 

Your free online workshop with Deanne Love includes:

  • 15 Moves Your Body Will Love hoopspiration video 
  • 15 mini lessons 
  • PLUS a huge range of free tutorials 
  • extra support at the end
  • information on hoop sizes 
  • discount on Hooplovers.tv online courses
  • access to the free 7 Day waist hooping challenge


The 15 Hoop Moves Your Body Will Love video was created to share some hoop goals. 

These moves are not the easiest of all the hooping moves but are powerful targets to reach in any hoopers journey. 

The road to nailing these 15 moves is a progressive one that varies for everyone. These 15 moves will definitely unlock new strength, movement, creativity and alignment with Deanne Love guiding you step by step. 

  1. Use this hoopspiration video and 15 mini lessons as a guide. 
  2. Give yourself hoop play time 3 - 5 times per week. 
  3. Get yourself an adult size hoop. 
  4. Use the other Hooplovers online workshops or YouTube tutorials for extra support. Enjoy!

Hooping has fast become a worldwide dance and workout trend with adults turning to hooping for fun, fitness and lifestyle shifts. 

Hoop dance is the ultimate playful past time that has the added benefit of completely realigning and toning the whole body. 

The hoop is no longer just a kid's toy or reserved for highly trained circus stars, people from all over the world of all ages are becoming "hoopers".

One of the most exciting elements of hooping is it never gets boring, it is easy to dance, workout and have fun for hours a week and there is always something new to learn and work towards. 

From beginner to advanced moves, hooping is the "sneaky workout" because even though it is a full body toning, core strengthening and cardio workout it feels like pure fun!



Deanne Love
Deanne Love
Hoop Dance Coach

Deanne Love has launched a global revolution inside the hula hoop. Hoopers from around the world tune in to learn from Deanne's fresh and passionately positive style of hoop dance instruction. The one time primary school teacher and creative founder of Hooplovers.tv shares high energy live and online classes, workshops and performance-based hoop education. Her mission is to inspire global beings to find their true potential through movement and self-expression via hoop dance.

Deanne Love's desire to connect adults and children through dance, music and fun fuelled the creation of international hoop community Hooplovers. She now inspires hundreds of movement entrepreneurs around the planet to find their own path as successful hoop dance instructors via her Hoop Love Coaching program.

Strong in the art of streamlined instruction and intuitive facilitation, Deanne turns up the volume on the "feel-good-factor" as a focus of success for all level of hooper. She shares hoop dance as a delicious hot pot of tricks, transitions and technique. Harnessing both the flavours of individual style and collective energy, Deanne supports group diversity and the exploration of unique hoop stardom in all of her facilitation.