Hoop Dance Flow Session Classes

4 x full length classes online

Need some new hoop inspiration? 

Need more than tutorials and tips to piece your hooping together?

Join me for weekly full-length hoop classes onlineLove the way I break moves down and connect hoop flow? Need the momentum to find new movement and creativity with your hooping? Want to access hoop dance flow?


Week 1

After a beautiful on body warm up where we give ourselves time to come into our circle, we bring movement to all parts of the body. 

Coordination station is about finding balance and playing with pace by using off body hoop drills. Also great strengthening practices.

Flow session > old school and new school moves including a 360 weaves, lift offs and drop ons plus on body and off body moves. A cool combination of tricks and transitions.

We flow it through then break it down.

Our cool down gives us some time and focus to release through the upper body and the hips.

Week 2 

During our warm-up we find a rhythm on our body and bring in divine undulations to strengthen our mid and upper body hooping.

We work on balance and strength during our coordination. We work on a trick that might feel unusual to you (a leg spin to step through) to bring intelligence to all parts of our body.

In this week's flow session we combine some twisting off-body moves, a step-through transition as well as a body wrap to isolation barrel roll. We break it down and flow it through. 

Cool down with a little vinyasa flow.

Week 3

Bringing awareness to the upper body with some dance warm up moves we prepare our body for this flow class. We work on some cool upper body hoop drills.

We explore hoop wobbles and contact hooping in the coordination this week.

This week we do things a little differently. I give you a variety of small flow sessions and then we explore how we can had a variety of moves to the beginning and end of each flow session.

Cooldown gives us time to release tension and wind down.

Week 4

Bringing the hoop onto your body to warm up and prepare, bringing awareness to full body hooping.

During coordination station this week we do some repetitive circuits or patterning as a way of accessing flow in our movement focus.

Great ways to become stronger, more coordinated, more mobile with your dance.

One of my fav flow sessions this week including a pop in move and we explore the variation with a full barrel roll. We add a fold, breaks and elbow contact escalator as well to keep things interesting.

Cool down is a beautiful way to integrate everything we have learned. 

Special bonus included in this month's flow class 


Moving Mandalas : Unlocking the Movement Mosaic


The Mandala is a heart exploding, behind the back, hoop move. On it's own it is a whirlwind of hoop dance fun but when you explore the multitude of techniques and transitions that compliment the Mandala you will be opening up to a new world of movement with your hoop. In this workshop we will move in, out and all around the Mandala and explore creative variations of the move.

First let's roll through some of the original forms of the Mandala move. Breaking down each move and also exploring ways to transition into the moves will help you to access a more fluid style and upper body release. Then we will discover variations using one and two hands. This is where you can really get creative and start to blend the moves together.

Mandalas really bring focus to the shoulders, arms, chest, ribs and neck so let's finish with a stretch to release any built up tension in those areas so you can feel more mobility with each practice.

What you are going to learn:

Foundation Moves
  • Inner Circle Mandalas
  • Big Circle Mandalas
  • Spinning Mandalas
  • Prayer Hand Mandalas

Variations & Flow

  • Mandala Breaks2 Hand
  • Mandala Variations1 Hand
  • Mandala VariationsYin Yang
  • MandalaAnti SpinFlowing
  • Mandalas


1 x monthly hoop playlist for your own practice

Hoops love music and I love creating playlists for you. I will personalize a playlist for this month that you can use in your practice times.

  • Online training

    Hoop dance flow course is an online course created for you to stream and download at any time. You have access to all content anytime you have an internet connection or open your downloaded video files.

  • Stream & Download

    The easy to use online classroom gives you the ability to download or stream all videos on to any computer or mobile device. You will have the freedom to learn at your own pace and unlimited lifetime access to all course content.

FAQ

  • Is this a monthly subscription?

    A. No. You can purchase 1 month of Hoop Flow Classes (4 x classes, 1 playlist) before the start of each month for $19 (this month just $9.95 AUD for 4 classes, playlist and bonus online Moving Mandalas workshop). Once the month has started, the Hoop Flow Class pack will go to the regular price of $37.

  • Do I get to keep the classes?

    Yes, once you have purchased the Hoop Flow Class Pack of your choice it will belong to you and stay in your Hooplovers.tv dashboard for you to watch and hoop along with any time you like

Course curriculum

  • 01
    Welcome
    Show Content
    • (A quick message for you) Welcome to Hoop Dance Flow with Deanne Love
    • Some questions before we begin...
  • 02
    Week 1 (March 4th)
    Show Content
    • PLEASE WATCH THIS >> Before you start class
    • Week1 Flow Session Video
  • 03
    Week 2 J (March 11th, 2019)
    Show Content
    • Week2 Flow Session Video
  • 04
    Week 3 (March 18th, 2019)
    Show Content
    • Week3 Flow Session Video
  • 05
    Week 4 (March 25th, 2019)
    Show Content
    • Week4 Flow Session Video
  • 06
    Bonus: Moving Mandalas
    Show Content
    • Inner Circle Mandalas
    • Big Circle Mandalas
    • Spinning Mandalas
    • Prayer Hand Mandalas
    • Mandala Breaks
    • 2 Hand Mandala Variations
    • 1 Hand Mandala Variations
    • Yin Yang Mandala
    • Anti Spin
    • Flowing Mandalas
    • Stretch
  • 07
    Playlists : Hoop tunes to groove to
    Show Content
    • March Playlist: Turn it up
    • January Playlist
    • June Playlist + some more tunes...
    • August Playlist : new
    • September Playlist: new

Hoop Flow Classes

Season 7

“If you've been hesitant on taking Deanne's classes, take the leap! For an insanely affordable price, you get 4 classes in a month around an hour each, a LIVE Q&A with Deanne and a killer Spotify playlist. Every week you learn coordination, balance and moves you thought you could never do. It's a perfect blend of on and off body hooping. My favorite part is how she breaks down a move. No matter what level you are at in hooping, you'll find a new way to incorporate it into your flow or a way to utilize that move. It's incredible! Who knew barrel rolls could be so complex and fun! I'll be taking her classes for as long as she gives them, for sure.”

@accio_hoop

“I can't get to an actual hoop class right now and they are perfect for me. The pace is perfect, and I love the classes are inclusive for hooper's of many different levels. As someone who just started hooping three months ago, I am often overwhelmed by all there is to learn and I feel like these classes keep me centered and focused on some good hooping skills. I feel that WHO you learn from is important and Deanne is my favourite to learn hooping from, as not only is she a wonderful teacher, she is also a very inspiring, encouraging and supportive person. I love these classes, and always look forward to a new one each week!”

pickleshooping

“Deanne Love is the BEST! Her classes are so fun and inspiring! We get to learn something new each week and focus on different areas each week. It’s also very relaxed and at your own pace, which is perfect for everyone!! It feels like you’re in the actual class with Deanne, who is so sweet, and a great teacher! If you’re a hooper looking for more fun ways to hoop, take this class!!”

@blissfully_me

Moving Mandalas

Unlocking the Movement Mosaic

  • Moving Mandalas : Unlocking the Movement Mosaic

    The Mandala is a heart exploding, behind the back, hoop move. On it's own it is a whirlwind of hoop dance fun but when you explore the multitude of techniques and transitions that compliment the Mandala you will be opening up to a new world of movement with your hoop. In this workshop we will move in, out and all around the Mandala and explore creative variations of the move.