(Special Focus this Month) On Body Hoop Dance Flow Session Classes | 11 focus classes to strengthen your on-body freedom & flow

11 on-body classes online + playlists + bonus 7 Minute Waist Workout Course

Join Deanne Love for this deeply focussed journey into strong, fluid and rocking on body flow

This season includes 11 flow session classes PLUS BONUS (valued at $37

7 Minute Waist Hooping Workouts Course

Including daily 7 Minute Waist Hooping HIIT Feel good the fun way. Make PLAY your workout. Let it become a lifestyle not a chore. Because you love your body!

During these 11 classes you will develop a powerful connection with your hoop and your body. 

This season is focussed on amplifying your on body, upper body and vertical body hooping flow.

You will enjoy a deep dive into fluid shoulder, chest, waist and hip hooping flow as well as legs, ankles, coiling and some transitions and techniques of the "body rocking" style. Plus some jams and playtime together to amplify freedom and joyful expression.

  • Always wanted to dance & move with freedom inside your hoop?
  • Need some new hoop inspiration? 
  • Feel like your on-body hooping could be more flowing & connected?
  • Love the way I break moves down and connect hoop flow? 
  • Need the momentum to find new movement and creativity with your hooping?

What is included in this course?

  • 11 hoop sessions with Deanne Love focussed on the art of on-body hooping
  • A library of hoop playlists for your own practice
  • Bonus 7 Minute Waist Hooping HIIT

Hoops love music so you will also get access to all the Hooplovers hooping playlists. 

  • Online training

    Hoop dance flow course is an online course created for you to stream and download at any time. You have access to all content anytime you have an internet connection or open your downloaded video files.

  • Stream & Download

    The easy to use online classroom gives you the ability to download or stream all videos on to any computer or mobile device. You will have the freedom to learn at your own pace and unlimited lifetime access to all course content.


  • Is this a monthly subscription?

    A. No. You can purchase 1 month of Hoop Flow Classes (4 x classes, 1 playlist)

  • Do I get to keep the classes?

    Yes, once you have purchased the Hoop Flow Class Pack of your choice it will belong to you and stay in your Hooplovers.tv dashboard for you to watch and hoop along with any time you like

  • What is included in the season 10?

    1. 11 hoop sessions with Deanne Love focussed on the art of on-body hooping 2. A library of hoop playlists for your own practice 3. Bonus 7 Minute Waist Hooping HIIT

Course curriculum

    1. (A quick message for you) Welcome to Hoop Dance Flow with Deanne Love

    2. For Total Beginners

    1. Welcome to Season 10 On Body Special Edition

    2. Session 1 : Waist Hooping Flow

    3. Session 2 : Hip Hooping Strength and Freedom

    4. Session 3: Drills for Waist to Knee Connection

    5. Session 4 : Knee Hooping Focus

    6. Session 5 : Lower Body Jam & Flow

    7. Session 6 : Hoop Stamina Session (Body & Mind)

    8. Session 7 : Travelling the Hoop Up & Down Your Body

    9. Session 8 : Breathing, Breaks & Focus

    10. Session 9 : Vertical On Body Hooping

    11. Session 10 : Heart Centred Hooping (Smooth Shoulders)

    12. Session 11: On Body Hoop Play

    1. On Body Hoop Jam Playlist

    2. Hoop Flow Class Playlist

    3. On Body Hoop Love Playlists

    4. Smooth Grooves Playlist

    5. Social Distancing Disco

    1. 7 Minutes Hoop Workouts Intro

    2. Day 1 : Prayer Hands : 7 Minute Waist Hit

    3. Day 2 : Crossovers : 7 Minute Waist Hit

    4. Day 3 : Pulsing : 7 Minute Waist Hit

    5. Day 4 : Boxing : 7 Minute Waist Hit

    6. Day 5 : Dancer Arms : 7 Minute Waist Hit

    7. Day 6 : Breaks : 7 Minute Waist Hit

    8. Day 7 : Arms & Legs : 7 Minute Waist Hit

    9. Bonus : Off Body Workout/ Warm Up : 7 Minute Hoop Hit

    10. Bonus : Creative Combos : 7 Minute Hoop Hit

    11. Hoop Workout Lists : Day 1 - 7 + Bonus Workouts : Printable

    12. 14 Day Workout Plan : 7 Minute Hoop Hits : Printable

    13. 7 Minute Workout Planner : Printable

About this course

  • $37.00
  • 32 lessons
  • 5.5 hours of video content

Season 10 (11 sessions) + 7 Min Workout

Join before the price goes back to normal

“If you've been hesitant on taking Deanne's classes, take the leap! For an insanely affordable price, you get 4 classes in a month around an hour each, a LIVE Q&A with Deanne and a killer Spotify playlist. Every week you learn coordination, balance and moves you thought you could never do. It's a perfect blend of on and off body hooping. My favorite part is how she breaks down a move. No matter what level you are at in hooping, you'll find a new way to incorporate it into your flow or a way to utilize that move. It's incredible! Who knew barrel rolls could be so complex and fun! I'll be taking her classes for as long as she gives them, for sure.”

“I can't get to an actual hoop class right now and they are perfect for me. The pace is perfect, and I love the classes are inclusive for hooper's of many different levels. As someone who just started hooping three months ago, I am often overwhelmed by all there is to learn and I feel like these classes keep me centered and focused on some good hooping skills. I feel that WHO you learn from is important and Deanne is my favourite to learn hooping from, as not only is she a wonderful teacher, she is also a very inspiring, encouraging and supportive person. I love these classes, and always look forward to a new one each week!”

“Deanne Love is the BEST! Her classes are so fun and inspiring! We get to learn something new each week and focus on different areas each week. It’s also very relaxed and at your own pace, which is perfect for everyone!! It feels like you’re in the actual class with Deanne, who is so sweet, and a great teacher! If you’re a hooper looking for more fun ways to hoop, take this class!!”