HOOPLOVERS | Learn How to Hula Hoop Online

GRAB THIS WORKSHOP IF YOU ARE READY TO BOOST YOUR UPPER BODY AND CORE STRENGTH WHILE IMPROVING YOUR TIMING, COORDINATION AND HOOP DANCE SKILLS. IDEAL FOR ALL LEVELS MOVING FROM BASIC TO ADVANCED. SCROLL DOWN TO SEE THE HUGE LIST OF MOVES THAT YOU WILL LEARN IN THIS WORKSHOP.

Breaks and reversal bring interest and diversity into your hoop dance. Not only will you see improvement in your hoop dance style but you will feel huge shifts in your coordination, strength and understanding of hoop pathways.

This workshop is for you if you want to be guided to explore a huge range of break & reversal variations with your hoop. We will start off with off body breaks to build hoop timing and break intelligence. Next we will go on body and play with the foundations of body breaks on the core, these foundations will launch you through into more advanced breaks and reversals and give you the confidence to explore advanced techniques. Upper Body Breaks are next in this workshop learn how to master them with step by step instruction and guidance including slow mo footage. Dance through a large library of break variations for the upper body. Finally enjoy guidance to innovate your own style to make breaks, reversals and paddles a full body expression.

The beauty of this workshop is you can go at your own pace and take time out to play and practice. You can watch, learn and hoop along step by step and take time to grow or you can devour the whole workshop and re-watch as you need. You can stream this workshop with internet access or download to your computer first and then transfer to your mobile devices to practice breaks anywhere, anytime.

Dive into this online workshop with Deanne Love if you want to find flow and freedom in your bi-directional hooping with breaks and reversals. This workshop is broken into 5 sections but you can skip forward or back at anytime. You will learn a range of Off Body Breaks, On Body Breaks, Upper Body Breaks, Break Variations and how to explore dance with your breaks.

Workshop outline:

Off Body Breaks

1. Warm up
2. Body Part Breaks
3. Elbow Breaks
4. Escalator Breaks
5. Wedgie Breaks
6. Knee Breaks
7. Ankle Breaks

On Body Breaks

1. Belly Breaks
2. Pop In Belly Breaks
3. Belly Pinch Breaks
4. Wrap Breaks

Upper Body Breaks 

1. Shoulder Breaks - Hand to Hand
2. Shoulder Breaks - The Other Hand
3. Shoulder Breaks - Turning
4. Shoulder Breaks - Vertical
5. Shoulder Breaks - Transition
6. Shoulder Breaks - Barrel Roll

Upper Body Breaks Variations

1. One Hand Two Breaks
2. Cup Breaks
3. Up and Down Breaks
4. Two Hands Up Breaks
5. Inner Pinch Breaks
6. Outside Bent Arm Breaks
7. Long Arm Pinch Break
8. Outside Elbow Breaks
9. Break Pulses
10. Basic Paddling

Beauty in the Breaks

1. Break Patterns
2. Dancing Through the Breaks
3. Cool Down
4. History and Innovation