The Flow Sessions Workshop (online) with Deanne Love

What to expect...


  1. Access Deeper Flow States: Experience the power of being fully immersed in the present moment, where movement, breath, and hooping unite into a seamless flow of expression.

  2. Release Tension & Blockages: Through guided movement, you'll create space in your body and mind, letting go of stress, tightness, and mental clutter, and cultivating a sense of freedom.

  3. Cultivate Body Awareness: Explore the depths of your body's wisdom, reconnecting to your natural rhythm, and learning to listen deeply to your body’s needs and desires.

  4. Increase Confidence in Movement: Break free from perfectionism and embrace your own unique flow. The workshop provides space for exploration, growth, and self-acceptance, boosting confidence in your hooping practice.

  5. Improve Hooping Skills: Whether you're a beginner or an advanced hooper, this immersive experience supports the development of your skills through creative movement, helping you refine your technique while having fun.

  6. Connect with a Like-minded Community: Feel supported and held by a circle of hoopers, fostering a sense of belonging, community, and shared growth through movement and expression.

  7. Transform Limiting Beliefs: Move beyond any self-doubt or barriers, using the hoop as a tool for personal transformation, expanding your sense of possibility in both your hooping and everyday life.

  8. Ignite Creativity: By stepping into the flow of movement, you'll open doors to creative expression that extends beyond the hoop, enriching your life with new ideas and possibilities.

  9. Enhance Mind-Body Connection: Through a combination of hooping and somatic practices, you’ll strengthen the connection between your body and mind, fostering balance and harmony.

  10. Feel Empowered: Leave the workshop feeling empowered and alive, ready to take on new challenges in your hoop practice and life with a sense of freedom, joy, and purpose.

  11. Increase Energy & Vitality: Flowing with the rhythm of the hoop will recharge your energy and bring vitality back to your body, leaving you feeling refreshed, renewed, and fully present.

  12. Fun & Play: This workshop is a playful journey that invites you to explore and experiment in a safe, non-judgmental space, ensuring that fun is always at the heart of your practice.

Each of these benefits helps you connect deeper to yourself and your hoop, expanding your practice and your personal growth in a supportive, fun environment

Join live or recorded embodied hoop journey | March 2025 New Moon

Start a new cycle

  • LIVE ONLINE WORKSHOP

    March 29 | 10am | Melbourne
    March 29 | 12 noon | Auckland
    March 28 | 5 pm | Denver, USA
    March 28 | 7 pm | Toronto
    March 28 | 8 pm | Rio de Janeiro
    March 28 | 11 pm | London

    90 minute live interactive workshop

  • ZOOM

    Receive your Zoom link when you sign up for The Flow Sessions

    Bring your hoops and journal. Set up your speakers and space. Prepare to immerse and flow.

  • RECORDING

    Receive the professional recording emailed to you within 24 hours. Unlimited access to experience the workshop in your own time.

The Flow Sessions is a guided full-body hooping experience

The Flow Sessions are for you if:

  • You are feeling stuck in a hoop rut, ready to reconnect with flow and freedom

  • You want to feel inspired to move and dance with your hoop while building your hooping skills

  • You are craving a deeper connection with your body and your hoop; activating smooth and creative hooping. Full body freedom

  • You have been "getting in your head" about hoop tricks and feeling blocked

  • You want start this new cycle off feeling in flow, motivated and activated

  • You haven't been making space for hoop play and pleasure. Your hoops have been collecting dust or you have told yourself you don't have time to play

Step in the circle

Let the rhythm of the hoop guide you back to yourself

Welcome to The Flow Sessions — an (online) gathering where movement, rhythm, and hooping invite you to drop deeper into your body, expression and play.  A journey into presence.

Led by Deanne Love, this session will carry you through an embodied experience of connection, release, and creative expression. Through music, mindful movement, and intuitive guidance, you will be supported to rediscover the power of flow.

The Flow Sessions is an immersive experience guided by music and instruction to activate your connection and body intelligence. Inspiring, ecstatic, rhythmic movements that make space for full expression. A journey towards switching off your overactive mind and tuning up your body voice. Sooth your nervous system, smooth out your hooping and feel the ripple effect of this connection.


Whether you’re new to hooping or have been dancing with your hoop for years, The Flow Sessions is an open space for you.

You will be guided by music, prompts and creative techniques to feel free to express and explore. You don’t need to “master” any hooping tricks to join. You just need a desire to move, feel, and play. This is your time to experiment and break through barriers.

The Flow Sessions allows you to tap into states of flow.

Immerse yourself deep in hooping flow

Allow yourself to be guided by music, movement, embodiment and the rhythm of your hoop

The Flow Sessions is a guided full-body hooping experience using the gateways of music and embodiment to amplify your connection with flow and expression.

Move through various techniques to drop into a sustained practice in your most authentic movements.

Whether you hoop for fun, fitness, freedom or healing, this workshop is created to amplify your hoop skills, body intelligence and flow technique.

Experience new freedom to move and play inside your hoop. Master the coordination and connection that fully embodied hooping offers. Allow yourself to unfurl from the blocks and limitations you have around your flow and your body.

Invite yourself to move in new and flowing patterns of freedom. EMBODY what it means to be YOU. Let's move together.

About The Flow Sessions workshop

  • Is this workshop OK for beginners?

    Yes! This workshop is for all levels. You will be guided to explore hooping techniques and tricks as a way of unlocking flow states. We will be exploring a range of hooping movements as well as a range of embodiment techniques to help you feel connected to your movement.

    This workshop will be a powerful support if you are just learning these tricks as you will experience an extended flow practice with music and guidance.

  • What hoop should I bring?

    This is an on and off body hoop experience, so bring any hoops you feel comfortable playing with on your waist, shoulders, legs, hands...all over. You can play with a range of sizes and weights if you have them.

    If you are a total beginner it is recommended to start with a hoop diameter measuring from the floor to your belly button (or larger)

    The larger your hoop the more space you have for freedom, dance and play.

  • Can I get a recording if I cannot make it to the live event?

    Yes! You will be emailed a professional recording of the workshop within 24 hours. You will have unlimited access and and use the workshop at your own pace.

  • What can I expect from the The Flow Sessions Workshop? Will I learn skills?

    This workshop is a guided hooping experience to take you from your head down into your body. We will flow through a series of embodiment and hoop techniques designed to support you to express freely while connecting with your hoop and hoop tricks.

    You can expect to feel empowered by movement and inspired by the wide variety of activities.

    Yes you will also learn skills, you will be guided to hoop on all parts of your body and stay in sustained practice to improve your skills.

    You will be guided by Deanne Love's instruction as well as a playful and energising playlist that will take you on a journey of flow.

    Some activities will request you to connect with other hoopers in the online live experience, this is optional.

    The Flow Sessions will have you feeling more inspired and connected with your hooping and your body.

  • Can I have access to the playlist for my own playtime?

    Yes! Absolutely. The playlist will be linked in your workshop information.

  • How will I access this workshop?

    The live workshop will be on Zoom. You will receive the Zoom links with your workshop information package when you sign up.

    If you want to access the recording after the workshop you will receive an email with links and will have unlimited access via your learn.hooplovers.tv dashboard.

  • Who will be the instructor?

    The Flow Sessions workshop will be guided by Deanne Love.

    Deanne Love has launched a global revolution inside the hoop. For more than a decade hoopers around the globe have been tuning in to learn from Deanne’s fresh and passionately positive style of hoop dance instruction.

    Creative founder of Hooplovers.tv, Deanne shares high energy live and online classes, workshops and hoop teacher education.

    You can find hundreds of hoop tutorials taught by Deanne Love on YouTube and learn.hooplovers.tv.

  • How much is this workshop and what do I get?

    The Flow Sessions is $44 AUD (Australian Dollars) that is approximately $27 USD and will be converted at the time of checkout via the secure online payment system.

    You will receive an invitation to the live online workshop. The live workshop will run for approximately 90 minutes.

    You will also receive a recording of the live workshop that you will have unlimited access to and can repeat this workshop at any time.

  • What are the benefits of hooping?

    Hooping is a full body workout & form of expression that activates a state of flow & therefore offers the benefits of :
    soothing your nervous system
    building strength and stamina in your body
    improving your cardiovascular fitness and health
    improving your mobility and flexibility
    supporting your posture
    boosting your mood
    providing a creative outlet
    connecting you to like-minded community
    improving your focus