15 Hoop Dance Moves Your Body Will Love (free course)

Hooping moves that will change your body and mind | taught by Deanne Love

Course description

Click on the Enroll for Free button to unlock your free hooping workshop! Check out the 15 Moves Your Body Will Love hoopspiration video and 15 mini lessons PLUS a huge range of free tutorials and extra support at the end.

Hoop goals. If you are ready to rock your hoop after this body loving workshop then you can also watch 100s of hooping tutorials with Deanne Love on YouTube or grab one of the other Hooplovers online workshops for extra hoop fun!

The 15 Hoop Moves Your Body Will Love video was created to share some hoop goals. These moves are not the easiest of all the hooping moves but are powerful targets to reach in any hoopers journey. The road to nailing these 15 moves is a progressive one that varies for everyone. These 15 moves will definitely unlock new strength, movement, creativity and alignment.

Use this hoopspiration video and 15 mini lessons as a guide. Give yourself hoop play time 3 - 5 times per week. Get yourself an adult size hoop. Use the other Hooplovers online workshops or YouTube tutorials for extra support. Enjoy!

Hooping has fast become a worldwide dance and workout trend with adults turning to hooping for fun, fitness and lifestyle shifts. Hoop dance is the ultimate playful past time that has the added benefit of completely realigning and toning the whole body. The hoop is no longer just a kid's toy or reserved for highly trained circus stars, people from all over the world of all ages are becoming "hoopers".

One of the most exciting elements of hooping is it never gets boring, it is easy to dance, workout and have fun for hours a week and there is always something new to learn and work towards. From beginner to advanced moves, hooping is the "sneaky workout" because even though it is a full body toning, core strengthening and cardio workout it feels like pure fun!


Deanne Love
Deanne Love
Hoop Dance Coach

Deanne Love has launched a global revolution inside the hula hoop. Hoopers from around the world tune in to learn from Deanne's fresh and passionately positive style of hoop dance instruction. The one time primary school teacher and creative founder of Hooplovers.tv shares high energy live and online classes, workshops and performance-based hoop education. Her mission is to inspire global beings to find their true potential through movement and self-expression via hoop dance.

Deanne Love's desire to connect adults and children through dance, music and fun fuelled the creation of international hoop community Hooplovers. She now inspires hundreds of movement entrepreneurs around the planet to find their own path as successful hoop dance instructors via her Hoop Love Coaching program.

Strong in the art of streamlined instruction and intuitive facilitation, Deanne turns up the volume on the "feel-good-factor" as a focus of success for all level of hooper. She shares hoop dance as a delicious hot pot of tricks, transitions and technique. Harnessing both the flavours of individual style and collective energy, Deanne supports group diversity and the exploration of unique hoop stardom in all of her facilitation.

Praises

OMG....thank goodness for you tube and finding you on the tube. It changed my LIFE!!!! You are such an inspiration for me and flow hooping. You are the BEST. - Sherri ★★★★★
Deanne Love heart emoticon !! Your videos are the best . As a new hooper .you are my favorite on line teacher !!! Thank you THANK YOU for sharing your LOVE ! heart emoticon - Opal ★★★★★
I too, am a new hooper and you are my Hooping Guru and the best online teacher. Your passion and energy are contagious. Thank you for all you do in sharing the Hoop Love xx - Jane ★★★★★
YES! I found you on youtube and haven't left since! LOL. You definitely are my inspiration! Thanks for all the love luv! You rock Deanne! - Marilyn ★★★★★
You're videos are what got me into hooping! Ive learned so much from your tutorials and I can't thank you enough for all the lovely advice and motivation you've given me even if you didn't know it! - Melissa ★★★★★
When i took up hooping you were the one to really open my eyes to how amazing it is and what it could really be! You are so positive and upbeat in every video and every time someone talks to me about a good ab workout i always refer them to your videos! Happy hooplovers forever! - Serena ★★★★★
You and your youtube videos are the only reason I can do more than a few things with my hula hoop. If it wasn't for your videos I would still be lost and trying to find something to fill the void left in my heart from dance (lower back injury at the age of 18 devastated me). Thank you to the end of the universe and back for all the love and support you put into your videos and everything you do. Your beautiful soul has inspired me and many others; and I'm absolutely sure that you will continue to inspire and connect people via your love for hula hooping, your boundless energy, and your kind spirit. Congratulations on your Youtube collaboration!! May you always be inspired and an inspiration! - kitty.hooper ★★★★★
Most of all I love your energy and vibe. I love that you focus on the health and spiritual benefits of hooping. I've had a lot of health issues and can't do a lot of traditional exercise. even yoga can be to strenuous. Hooping is perfect for my particular needs. You were the one who made me realize I didn't have to be "cool" to hoop. I realized I could find a deeper part of myself in the circle and that it wasn't all about performance or others' expectations, only me. Thank you!! I always give thanks to you in my mind when I hoop and think about your words, especially when I "mess up" or get out of flow. - Stacey ★★★★★

Your YouTube videos helped keep sane when working a crazy job in Spain. I absolutely love your style of teaching, I aspire to follow your footsteps and teach in NZ. - Lucy ★★★★★

Course Curriculum

1. Body Rolls
03:07
2. Isolations
02:58
3. Shoulder Hooping
03:06
4. Mandalas
03:29
5. Transitions On & Off
01:55
6. Wedgies
02:04
7. Breaks
04:12
8. 3 Beat Weave
05:09
9. Knee Hooping
03:13
10. Pizza Toss
02:31
11. Escalators
02:43
12. Vertical Hooping
02:18
13. Knee to Waist
03:28
14. Waist to Upper Body
03:27
15. Vortex
01:48
Wrap Up and More Support
01:52